Can you suggest some good exercises para mabigyan ng solution ang problem ko sa shoulders ko? Basically, yung left shoulder ko is higher than my right. Di sya medyo halata pag naka shirt ako, but kagabi, when I tried looking at the mirror para i-assess yun without my shirt, mas halata ang problem.
Suggestion ng friend ko is, everytime I do shoulder exercises, say Lateral Dumbbell raise, I just need to ensure na may sosobrang repetitions sa right shoulders ko. And everyday before I workout, winawarm up ko muna and shoulders ko (mostly on my right) by doing shoulder shrug and other shoulder exercises.
Dapat ko bang i-continue yun or if meron kayong better way on how to address this, please let me know.