Noob Questions

Dapat Po Ba Sa Training Day Ng Chest Lahat Tamaan? Tapos Ganito Program?

Incline - Db Press then Flyes
Decline - ""
Flat - ""

so anim na exercise o dagdagan pa ng 3 exercise barbell naman para 9 exercise para lang sa chest

Comments

  • Emman1986Emman1986 Posts: 1,819B-Class
    pede naman kaso kung ako sayo bakit hinde ganito ;

    flat BB or DB Bench Press
    Incline DB or BB Press
    Decline BP
    DB Flyes or Cable Crossover

    HTH
  • asggeloasggelo Posts: 76
    Overdose wrote:
    Dapat Po Ba Sa Training Day Ng Chest Lahat Tamaan? Tapos Ganito Program?

    Incline - Db Press then Flyes
    Decline - ""
    Flat - ""

    so anim na exercise o dagdagan pa ng 3 exercise barbell naman para 9 exercise para lang sa chest

    dagdag mo supinated raise.
Sign In or Register to comment.

Today's Bible Passage