I am under the training program of Sean Nalewanyj for 5 weeks now.
He suggests that workout sessions should be monitored in writing regardless of how good your memory is
Body building is based on progressive training. Once your muscle adapts to the stress, the muscle gains stop. You should continually increase the load you put on the muscles in order to stimulate building of extra muscle
With an organized monitoring of the weight and number of repetitions for each session, progressive training is easier to do because you know how much you should lift in your next training session.
I have been doing weight lifting for more than 2 years now and I just recently started monitoring my progress in detail. I wish I have done this sooner
Anyway, here is my progress
- Leg and Abs -
- Chest, Shoulders, and Triceps -
- Back and Biceps -