Dextrose Powder?

SkkinSkkin Posts: 870
Dextrose Powder. anyone?

feedback? comment? experience?
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Comments

  • milksworthmilksworth Posts: 3,138
    naalala ko din dati hanap ako ng hanap ng dextrose powder sa mga drugstore. gusto kong itry kung anong effect. well, nothing much if youre looking for energy boost or something like that. mag kape ka na lang or kung may budget bili ng pre workout sups. wala naman masama kung try mo mura lang naman eh.
  • SkkinSkkin Posts: 870
    thanks idol milk.

    ilang grams kaya to per serving?

    sa pag babasa ko post workout madalas to sir.

    personally sir milk pano take niyo nito?
  • milksworthmilksworth Posts: 3,138
    tagal na eh nakalimutan ko na kung ilang grams ang sugested pero nalala ko lang is i take it during workouts and after to replenish the lost sugar.
  • monching11monching11 Posts: 7,273B-Class
    ^

    balak ko rin to isabay sa creatine eh for better absorption
  • SkkinSkkin Posts: 870
    salamat idol milk!

    @monch

    sige brader research tayo pano porper take nito.

    sa mercury naalala ko 150 lang madami naso kung totoo tong nasa baba madami palang dextrose powder ang need?

    isang scoop kasi ng whey mga 30grams eh so 2 scoop ng whey more or less? ang dami
    According to nutritionist Dr. John Berardi, Ph.D., speed is the most vital part of post-workout nutrition. You want to feed your body a meal that is rapidly and readily digested so that the process of rebuilding the muscle tissue can begin anew as soon as possible. This requires two basic components--a fast-digesting carb (such as dextrose) and a fast-digesting protein (such as whey). The dextrose acts to increase blood sugar, triggering the body to release insulin. This pulls the nutrients directly into the muscle tissue where the process of rebuilding begins.

    Mix 40 to 60 g of dextrose with 20 to 30 g of whey protein. According to Dr. Berardi, a 2-1 ratio of carbs to protein is the ideal mixture to fuel the body as rapidly and completely as possible following the workout. Mix these compounds in water, and never in another calorie-containing beverage such as milk, as the additional nutrients in milk will slow absorption and undermine the entire efficacy of the process.

    Consume this dextrose-based post-workout shake as soon as possible after completing the final set of your workout. If you are able, bring a shaker bottle filled with the raw ingredients into the gym with you so that you can complete and consume your shake before you even head back into the locker room. Remember that the faster you initiate the process of muscle building following a workout, the more time your body will have to build additional muscle before your next training session.

    Read more: How to Take Dextrose Post-Workout | eHow.com http://www.ehow.com/how_5627192_dextrose-post_workout.html#ixzz1RvNdSmtm
  • monching11monching11 Posts: 7,273B-Class
    sa mercury bro meron ba? anong brand to?
  • SkkinSkkin Posts: 870
    hindi ako sure tol eh. nakwento lang ng tropa ko na meron daw sa mercury. tinext ko hindi pa reply eh. maya punta ako mercury update ko kayo.

    brader monch hindi ba madami yun? so sa isang scoop ng whey mga 1 to 2 lalagay natin mix with it post workout? hindi kaya maka apek sa lasa yun kasi pag kaka basa ko matamis daw itong DP
  • monching11monching11 Posts: 7,273B-Class
    ^

    medyo siguro bro, baka sa creatine ko siya isama. post workout ko rin kasi tinitira si creatine e.

    Sige bro update mo kami sa TPC nagtanong din kasi ako wala sumagot hehehe.
  • SkkinSkkin Posts: 870
    ako bro post ko

    5g crea / 30g whey

    so pag nagkataon

    lunok crea / mix whey sa D.P.
    dextrose comes in. Dextrose is not a supplement… it’s actually just a type of sugar often used in sports drinks.

    I know, I’m basically saying you should eat sugar. While that would be a terrible idea any other time of the day, your post workout meal is the one exception because your body is in a state where it is perfectly primed to handle these types of foods.

    For this reason, dextrose has also become almost an official choice for a post workout carb source.

    eto lang
    Dextrose:

    Also known as glucose. You can buy this as a powder from various different sources. It has a rating of 96 for a 50 gram portion.

    This is one of the more common sugars used in post workout shakes. Dextrose is a good choice, however, some users find that they have a spill over effect that results in fat gain, so that makes more of an individual choice as you would have to test it and assess the results.
  • monching11monching11 Posts: 7,273B-Class
    ^

    hahaha baka naman sobra tamis nyan bro. balitaan mo ko kagad bro kano si DP sa mercury para makabili sa sweldo.
  • SkkinSkkin Posts: 870
    oo bro try ko pumunta maya tatanong ako. yung tropa ko alam ko meron eh hindi pa nag rereply update ko nalang kayo kung may nasagap na ako
  • SensuiSensui Posts: 21E-Class
    try nyo yung pharmacy
    sa loob ng hospital.
  • SkkinSkkin Posts: 870
    sa mercury daw bro 300g = 90php
  • monching11monching11 Posts: 7,273B-Class
    pwede na bro 2 weeks na ung 90php.

    Ayos makabili na nito sa friday hehehehe^

    tsong anong brand pala un? and kailangan ba ng prescription?
  • milksworthmilksworth Posts: 3,138
    yes, meron sa mercury yung naka lagay sa plastic container na white. nahirapan ako maghanap nyan noon kasi palaging walang stock.
  • monching11monching11 Posts: 7,273B-Class
    ^

    generic lang ba un idol?

    di naman need ng prescription?
  • milksworthmilksworth Posts: 3,138
    monching11 wrote:
    ^

    generic lang ba un idol?

    di naman need ng prescription?

    uu parang generic lang yun. over the counter lang.
  • monching11monching11 Posts: 7,273B-Class
    ok idol, thanks!
  • SkkinSkkin Posts: 870
    nakakita na ako kanina 91.75 nasa lalagyan siya mga kasing laki ng optimen. USP ata tatak or UPS.

    nasa stante lang siya

    tapos sa baba nakalagay parang gives energy hahaha. hindi muna ako bumili baka bukas o sa isang araw na
  • monching11monching11 Posts: 7,273B-Class
    ^

    ayos bro! thanks hehehe! USP un din gumawa ng jack3d@skkin

    so based pala sa pinost mo na info

    1 scoop of ON whey pro = approx 30g has 24g of protein
    should be equal to
    roughly 2 scoops din ng dextrose gamit ang scoop ng ON.

    2:1 ratio na siya right?
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