Proper way to take supplements

PBB gurus and experienced body builders, newbie here.
I just want to ask if this way of taking supplements or these supplements that i am taking are appropriate for my goal,
Anyway if possible gusto ko sana na magkaron ng medyo malaking muscles, Mutant Size so to speak. I am 5'7" tall, my weight is 159 lbs and a bit chunky right now. Feel free to make any corrections and suggestions.

Workout Days MWF
1 tablet amino 2222 before jogging
1 scoop whey protein after jogging
1 tablet amino 2222 morning breaktime
1 tablet amino 2222 afternoon breaktime
1 scoop whey protein after workout

Rest Days TTH and Saturday and Sunday
1 scoop whey protein after breakfast
1 tablet amino 2222 morning breaktime
1 tablet amino 2222 afternoon breaktime
1 scoop whey protein after dinner

I am planning to insert Creatine on my list of supplements, medyo hesitant lang ako kasi Creatine sounds like Creatinine, which is for me a death sign if you have a higher one.

Please enlighten me if what I am doing is not appropriate for my goal.
If my question has already been discussed and I violated any rule. Pasensya na po mga mods.

Comments

  • emongemong Posts: 254
    Wait natin nga reply ng mga idol hehe. btw welcome sa pbb bro
  • JiggamanJiggaman Posts: 156C-Class
    Kumusta muna ang diet at workout mo?
  • BANEBANE Posts: 1,927C-Class
    how about proper way to diet first? pakita mo sample diet mo paps in a day. supplements are only SUPPLEMENTS. supporta lang sila.
  • shaneshane Posts: 116
    Ghee wrote:
    how about proper way to diet first? pakita mo sample diet mo paps in a day. supplements are only SUPPLEMENTS. supporta lang sila.

    Tama. Nothing beats whole food and training hard as you can.
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Diesel wrote:
    PBB gurus and experienced body builders, newbie here.
    I just want to ask if this way of taking supplements or these supplements that i am taking are appropriate for my goal,
    Anyway if possible gusto ko sana na magkaron ng medyo malaking muscles, Mutant Size so to speak. I am 5'7" tall, my weight is 159 lbs and a bit chunky right now. Feel free to make any corrections and suggestions.

    Workout Days MWF
    1 tablet amino 2222 before jogging
    1 scoop whey protein after jogging
    1 tablet amino 2222 morning breaktime
    1 tablet amino 2222 afternoon breaktime
    1 scoop whey protein after workout

    Rest Days TTH and Saturday and Sunday
    1 scoop whey protein after breakfast
    1 tablet amino 2222 morning breaktime
    1 tablet amino 2222 afternoon breaktime
    1 scoop whey protein after dinner

    I am planning to insert Creatine on my list of supplements, medyo hesitant lang ako kasi Creatine sounds like Creatinine, which is for me a death sign if you have a higher one.

    Please enlighten me if what I am doing is not appropriate for my goal.
    If my question has already been discussed and I violated any rule. Pasensya na po mga mods.

    Agree with diet and nutrition. to answer your question... looks fine to me. but those type of supps doesn't need timing IMO because they are like food (aminos/protein). mahabang usapan pa ito. please make a journalcheers

    live&dieNATURAL

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