whey protein vs soya milk

kakasimula ko pala mag-gym yung tanong ko eh, ano po ang mas maganda at walang side effects? WHEY PROTEIN or SOYA MILK? nag-search ako about sa soya milk ang sabi raw nakaka-decrease raw nang testosterone totoo ba yun?

Salamat po sa mga sasagot sa tanong ko. ;)[/i][/font]

Comments

  • fatmonkeyfatmonkey Posts: 308C-Class
    sabi daw? I'm not sure... but what i'm sure eh ang soya ay mabibigay sayo ng magandang bilang ng protena. :blush:
  • I would choose whey dahil mas mataas sya sa protein atsaka low calories sya.
  • fatmonkeyfatmonkey Posts: 308C-Class
    Since may soya maker ako... pag sinisipag eh instead of water, I used soya milk sa whey protein.
  • asggeloasggelo Posts: 76
    Soya milk nakaka decrease ng testosterone? Hmmmm... Favorite ko pa naman ang soya milk lagi akong umiinom. Makapal ang balabas ko, may chest hair ako at mabalbon ang legs at arms ko. At nagkaanak ako... So i guess it's a hoax... Hehehehe...
  • Soya milk has estrogenic compounds that mimic estrogen in the body. I'd post some credible sources, but it's late and I just came from an intense workout lol. Anyway, there have been reports of it causing gyno in some males, tho these are extreme cases and they ingest excessive amounts of soy products. Anyway, I dont see the problem in using it once in a while, it is cheaper, but it is also less bioavailable (google it) and with the threat of MAYBE decreasing testosterone, I'd limit my intake to a hundred grams per week.
  • rtravino29rtravino29 Posts: 1,549
    nag eexperiment ngayon si @jettie , instead na whey protein, taho yung iniinom niya, wait natin anong mangyayari, :)
  • asggeloasggelo Posts: 76
    Articles in websites aren't credible enough. I found a journal on this

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1997115/

    Conclusion
    This investigation shows that 12 week supplementation with soy protein does not decrease serum testosterone or inhibit lean body mass changes in subjects engaged in a resistance exercise program.

    Kung gusto ng article naman, here's one published by a registered dietitian since masakit sa ulo magbasa ng journals

    http://blogs.webmd.com/healthy-recipe-doctor/2011/03/four-soy-food-myths-exposed.html
  • Emman1986Emman1986 Posts: 1,819B-Class
    rtravino29 wrote:
    nag eexperiment ngayon si @jettie , instead na whey protein, taho yung iniinom niya, wait natin anong mangyayari, :)

    ayun swole pa rin base sa fb pics nya :)


    at dahil jan papasok ang salitang different folks, different strokes hahaha at lahat ng sobra ay masama :)
  • pandoypandoy Posts: 596A-Class

    up ko po ito... sa mga bago nating members. what do you think? ok lang ba mag soya milk?? hehehe

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    I read the estrogenic effect about soy and its not a complete protein, better stick to whey for faster absorbtion and complete amino profile
  • rayskywalker24rayskywalker24 Posts: 10E-Class
    edited September 2016

    may tinatawag na soy (soya) therapy for women with menopause symptoms at a young age...soya helps their bodies create more estrogen

    Post edited by rayskywalker24 on
  • cramnhojcramnhoj Posts: 73D-Class

    @pandoy said:
    up ko po ito... sa mga bago nating members. what do you think? ok lang ba mag soya milk?? hehehe

    There are vegan bodybuilders that build muscle from protein in soy and other beans.

Sign In or Register to comment.

Today's Bible Passage