Hi about my injury?

Hi guys nakraan nag pa check up ako nkraan because of my injury galing sa stiff legged deadlift tumagal ng 2 weeks yung pain sa lowerback ko so nag pa checkup ako sabi ng doctor SPASM or muscle strain daw then nag reseta skin ng gamot anti flamatory at emulgel 1week gnamit ko after 3-4days nwala na sakin nkakayuko nako nkakatambay na d na ako nammobrlema sa sakin pero my skin sa isang paa ko.. affected dn lowerback pero pag tama nma nyung form ko dko ramdam minsan lng pag my certain position nraramdaman ko yung skit my nka experience nba nito?
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Comments

  • Most pains from lifting I usually ignore, if youre easily hurt then you better take up knitting lol. I only address pain if it lasts for more than a week, and when my lifts are affected by it. I'm prettty much a form nazi, so injuries are quite rare. Deadlifts are pretty complex, as such I dont usually recommend it unless you actually know wwhat you're doing, which comes from months of trying to get the biomechanics down. Anyway, if nagging pain persists, and if you have a bit of money saved up, you should go to a chiropractor, I'd trust them more with my spine/ lowwer back than just any two-bit doctor.
  • asggeloasggelo Posts: 76
    brylle_55 wrote:
    Hi guys nakraan nag pa check up ako nkraan because of my injury galing sa stiff legged deadlift tumagal ng 2 weeks yung pain sa lowerback ko so nag pa checkup ako sabi ng doctor SPASM or muscle strain daw then nag reseta skin ng gamot anti flamatory at emulgel 1week gnamit ko after 3-4days nwala na sakin nkakayuko nako nkakatambay na d na ako nammobrlema sa sakin pero my skin sa isang paa ko.. affected dn lowerback pero pag tama nma nyung form ko dko ramdam minsan lng pag my certain position nraramdaman ko yung skit my nka experience nba nito?

    clarify ko lang sir... nawala yung sakit ng lower back mo pero masakit yung isang paa mo? ask ko lang din po kung gaano kabigat yung stiff leg deadlift na ginagawa niyo.
  • brylle_55brylle_55 Posts: 166C-Class
    asggelo wrote:
    brylle_55 wrote:
    Hi guys nakraan nag pa check up ako nkraan because of my injury galing sa stiff legged deadlift tumagal ng 2 weeks yung pain sa lowerback ko so nag pa checkup ako sabi ng doctor SPASM or muscle strain daw then nag reseta skin ng gamot anti flamatory at emulgel 1week gnamit ko after 3-4days nwala na sakin nkakayuko nako nkakatambay na d na ako nammobrlema sa sakin pero my skin sa isang paa ko.. affected dn lowerback pero pag tama nma nyung form ko dko ramdam minsan lng pag my certain position nraramdaman ko yung skit my nka experience nba nito?

    clarify ko lang sir... nawala yung sakit ng lower back mo pero masakit yung isang paa mo? ask ko lang din po kung gaano kabigat yung stiff leg deadlift na ginagawa niyo.

    what i mean yung sobrang sakit dati na lowerback po na halos d ako mkatayo ng straight nwala na pero pag mali yung form ku sumsakit yung lowerback pero hndi ganun ksakit pero ksama nya yung isang legs ko na sumasakit pero after ilang oras nwalwawa yung sakit pero bumabalik pag my nahihit ako na certain form
  • Might be a slipped disc bro, what kind of doctor did you go for a check up? Did he see/ feel if your spine was aligned right?
  • brylle_55brylle_55 Posts: 166C-Class
    BroScience wrote:
    Might be a slipped disc bro, what kind of doctor did you go for a check up? Did he see/ feel if your spine was aligned right?

    he just know ask me how do i lift weights and told me that i use my back not my legs i recommend a x-ray but he say its only a SPASM..



    what is slipped disk? can this be treated in home or needed some medications? is this gonna get worse?
  • asggeloasggelo Posts: 76
    ah okay okay...

    @brylle_55

    may athlete ako sa UST dati na ganyan ang complain. i had him assessed sa UST Hospital. i worked with a Physical Therapist to administer TENS with warm compress on his lower back and some stretching. Then i trained his Inner Core Muscle to address his lower back pain problem. Iba yung exercise nito compared sa Core Muscle Exercises like planks, side planks, etc.

    Training the inner core requires concentration and patience and it's very hard to be done alone. you need a trainer talaga who understands inner core training kasi siya lang ang makakapagsabi kung yung exercise na ginagawa mo is tama through palpation near your pubis area. pag malakas yung inner core mo, it can prevent lower back pain by preventing the twisting (or over twisting) of your lumbar spine which in your case might be your problem. kaya may position lang na masakit yung lower back mo.

    i doubt na slipped disc yan kasi nakakapag buhat ka pa eh... :D and sobrang sakit ng slipped disc. di mo kakayanin na maupo ng matagal tapos isang position lang.
  • brylle_55brylle_55 Posts: 166C-Class
    asggelo wrote:
    ah okay okay...

    @brylle_55

    may athlete ako sa UST dati na ganyan ang complain. i had him assessed sa UST Hospital. i worked with a Physical Therapist to administer TENS with warm compress on his lower back and some stretching. Then i trained his Inner Core Muscle to address his lower back pain problem. Iba yung exercise nito compared sa Core Muscle Exercises like planks, side planks, etc.

    Training the inner core requires concentration and patience and it's very hard to be done alone. you need a trainer talaga who understands inner core training kasi siya lang ang makakapagsabi kung yung exercise na ginagawa mo is tama through palpation near your pubis area. pag malakas yung inner core mo, it can prevent lower back pain by preventing the twisting (or over twisting) of your lumbar spine which in your case might be your problem. kaya may position lang na masakit yung lower back mo.

    wow trainor ka pala sir? so what do you recommend nbasa po ako ng 2 out 3 na articles na nag sasabi 3months- 8months healing dpende if mag babad ka sa kakagamit ng back mo which is iniiwasan ko na yung deadlifts at iba pang nag pput ng much pressure sa back ko.. sabi dn nga po na yung core ko palakasin ko ab workout at saka kelangan daw ng strechings ganun gnyan.. my nabasa dn ako sa bodybuilding.com na tnolerate nya example khapon sya na injure 8 months from now mgaling na sya kaya npatagal yung healing process dahil once na hindi na gaanu masakit nag bubuhat na sya ng mabigat so yung process bumabalik sa 1st stage kaya tumagal yung healing.. sir salamat po a great advice.. any recommendations po? natakot lang ako baka sa sunod na araw hindi na ako mkalakad ganito daw po pala ito tlga tuwing morning sasakit sya ng 10-15 mins tapus mwawala ndn wag lang mag bend s wrong way then patagal na patagal mwawala ndn daw tama po ba? nabasa ko lang kasi
  • asggeloasggelo Posts: 76
    @brylle_55

    yup Sports Science graduate po ako ng UST. Well, my recommendation is train your inner core. but i'm warning you this is a very hard and very irritating process. at matagal. we spent 3 weeks para lang makuha yung inner core training and 3 months to strengthen it just in time for UAAP Season. nung okay na yung inner core niya, wala na siyang lower back pain. duration may lessen kung kabisado mo na yung exercise. iba kasi talaga ang exercise process nito. more of concentration and patience talaga.

    Eto basahin niyo po ito. (thank God for the internet) http://www.dianelee.ca/article-training-deep-core-muscles.php

    Hirap kasi i explain dahil walang visuals but yang website na yan maganda na din ang explanation regarding Inner Core Muscles. Maiintindihan mo din kung bakit sinasabi kong napaka hirap niyang gawin.
  • brylle_55brylle_55 Posts: 166C-Class
    asggelo wrote:
    @brylle_55

    yup Sports Science graduate po ako ng UST. Well, my recommendation is train your inner core. but i'm warning you this is a very hard and very irritating process. at matagal. we spent 3 weeks para lang makuha yung inner core training and 3 months to strengthen it just in time for UAAP Season. nung okay na yung inner core niya, wala na siyang lower back pain. duration may lessen kung kabisado mo na yung exercise. iba kasi talaga ang exercise process nito. more of concentration and patience talaga.

    Eto basahin niyo po ito. (thank God for the internet) http://www.dianelee.ca/article-training-deep-core-muscles.php

    Hirap kasi i explain dahil walang visuals but yang website na yan maganda na din ang explanation regarding Inner Core Muscles. Maiintindihan mo din kung bakit sinasabi kong napaka hirap niyang gawin.

    sige sir maraming salamat po! okay dn ito pam pa abs haha
  • asggeloasggelo Posts: 76
    If you need assistance in training your inner core muscles, may puwede akong marecommend na trainer. Classmate ko siya sa UST and nagwo work siya sa fitness first sa SM The Block. Or kung may kakilala kang Physical Therapist sir ask mo sila kung alam nila ung inner core exercises para ma assist ka nila...
  • yopyopmyopyopm Posts: 366
    Lower back din ba kapag for example magsusuot ka ng short or underwear tapos pagiaangat mo isang paa medyo naa-out balance/hirap magbalanse?
  • brylle_55brylle_55 Posts: 166C-Class
    yopyopm wrote:
    Lower back din ba kapag for example magsusuot ka ng short or underwear tapos pagiaangat mo isang paa medyo naa-out balance/hirap magbalanse?

    opo yan yung problem ko dati pero nung nag take nako ng anti inflamatory med for a week nawala na.. yung about sa weakness nlng ng leg prob ko pero mas okay to kesa sa dati yung dati halos d ako mkagawa ng physical activities
    asggelo wrote:
    If you need assistance in training your inner core muscles, may puwede akong marecommend na trainer. Classmate ko siya sa UST and nagwo work siya sa fitness first sa SM The Block. Or kung may kakilala kang Physical Therapist sir ask mo sila kung alam nila ung inner core exercises para ma assist ka nila...

    hi sir taga palawan po ako eh :D malayo haaha
  • asggeloasggelo Posts: 76
    @yopyopm

    hahaha baka masyado mabilis yung pag angat ng paa sir kaya nao-out of balance dahil nag shift yung center of gravity. :D kidding... if we're going to talk about that out of balance thing, we have to consider the other motions of the muscles. yung pag suot ng brief or boxers madaming concentric at eccentric contractions na nangyayari and they are all linked together with the core muscle group. kapag weak ang core puwede ka ma out of balance but this is not always the case. it may be an underlying problem in your ear that causes you to go out of balance.
  • yopyopmyopyopm Posts: 366
    asggelo wrote:
    @yopyopm

    hahaha baka masyado mabilis yung pag angat ng paa sir kaya nao-out of balance dahil nag shift yung center of gravity. :D kidding... if we're going to talk about that out of balance thing, we have to consider the other motions of the muscles. yung pag suot ng brief or boxers madaming concentric at eccentric contractions na nangyayari and they are all linked together with the core muscle group. kapag weak ang core puwede ka ma out of balance but this is not always the case. it may be an underlying problem in your ear that causes you to go out of balance.

    ngalay siguro term boss haha pero i dont feel pain sa lower back ko neither standing nor sitting. nung di pa ko nageexercise ayun nangangalay spine ko kapag nakaupo kaya naglalagay ako unan sa likod, napa-couch potato kasi hehe bad habit :P pero nawala sya infairness nung nagsimula magbuhat.
  • nrg500nrg500 Posts: 1,235B-Class
    brylle_55 wrote:
    Hi guys nakraan nag pa check up ako nkraan because of my injury galing sa stiff legged deadlift tumagal ng 2 weeks yung pain sa lowerback ko

    Switch to Romanian Deadlift after you heal your injury
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    @brylle_55 do you even stretch brah??

    live&dieNATURAL

  • brylle_55brylle_55 Posts: 166C-Class
    @brylle_55 do you even stretch brah??

    hi sir idol master vinch opo i strech po :) about 3-5mins yung basic lng po
    nrg500 wrote:
    brylle_55 wrote:
    Hi guys nakraan nag pa check up ako nkraan because of my injury galing sa stiff legged deadlift tumagal ng 2 weeks yung pain sa lowerback ko

    Switch to Romanian Deadlift after you heal your injury

    pwd yan skin sir? d yan nakakaapekto ng sobra sa lowerback? at pang quads po yan?
  • asggeloasggelo Posts: 76
    Warm up muna po bago stretching ha. Nakaka injury po ung stretching ng cold muscles
  • nrg500nrg500 Posts: 1,235B-Class
    asggelo wrote:
    Warm up muna po bago stretching ha. Nakaka injury po ung stretching ng cold muscles

    No need for stretching. Warm up sets will do

    Foam rolling na lang during your off days and after workout
    brylle_55 wrote:
    @brylle_55 do you even stretch brah??

    hi sir idol master vinch opo i strech po :) about 3-5mins yung basic lng po
    nrg500 wrote:
    brylle_55 wrote:
    Hi guys nakraan nag pa check up ako nkraan because of my injury galing sa stiff legged deadlift tumagal ng 2 weeks yung pain sa lowerback ko

    Switch to Romanian Deadlift after you heal your injury

    pwd yan skin sir? d yan nakakaapekto ng sobra sa lowerback? at pang quads po yan?

    More on hamstring and glutes ang romanian deadlift

    Quads ? squats, leg press, lunges, and step ups
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    @brylle_55

    3-5 minutes of basic unnecessary stretching wont cut it. You need more direct shaolin moves for your lower back, hams, glutes, groin etc. WO or rest day walang masama magunat unat especially kung may masakit, just dont exaggerate your stretching, foam rolling, massages, mobility drills etc. as if you're kobe bryant na bugbog sarado talaga sa training.

    Pero kung ako tatanungin mo, wala yan! haha Pain will come and go but once you develop that fear of getting injured, you will get injured.... very soon :)

    live&dieNATURAL

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