murang diet..

ano pong mga food ang madaling lutuin and affordable po...
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  • Emman1986Emman1986 Posts: 1,819B-Class
    Eggs tuna sardinas saging ( prutas )

    Yan pinaka murang pede mo isama sa diet mo
  • nrg500nrg500 Posts: 1,235B-Class
    RHCP_16 wrote:
    ano pong mga food ang madaling lutuin and affordable po...

    Adobong manok / baboy
    Tinolang manok (damihan mo ang malunggay)
    Sinigang na baboy
    Pinangat na tilapia
    Nilagang itlog
    Pritong itlog

    Wag masyado sa canned fish (tuna, sardines, etc). May preservatives yan kahit nakalagay na "No preservatives"

    Sa prutas, wag yung canned fruits kasi may preservatives din yun.

    www.panlasangpinoy.com
  • This might be the wwrong thread, but have you guys heard of/ tried oishi's baked pork poppers? It has 20 grams of protein lol, amost a scoop of whey, think of it as a meathead's junk food. Dont taste half bad too. Ingredients list "hydrolized soy protein" or some shit like that tho, so I'm a bit wary.
  • Manok, itlog, sardines, rice, saging, kamote.
  • RHCP_16RHCP_16 Posts: 10
    Ahm..mag knu po ba ung whey protein?
  • RHCP_16 wrote:
    Ahm..mag knu po ba ung whey protein?

    Depende sa brand.

    Promatrix7 mga 1,500 - 1,800
    Yung ON Gold Standard mga 3,000-3,500

    5 lbs

    pero kung ako sayo.. it's better to buy nlg foods.
  • nrg500nrg500 Posts: 1,235B-Class
    RHCP_16 wrote:
    ano pong mga food ang madaling lutuin and affordable po...
    nrg500 wrote:
    RHCP_16 wrote:
    ano pong mga food ang madaling lutuin and affordable po...

    Adobong manok / baboy
    Tinolang manok (damihan mo ang malunggay)
    Sinigang na baboy
    Pinangat na tilapia
    Nilagang itlog
    Pritong itlog

    Wag masyado sa canned fish (tuna, sardines, etc). May preservatives yan kahit nakalagay na "No preservatives"

    Sa prutas, wag yung canned fruits kasi may preservatives din yun.

    www.panlasangpinoy.com
    Manok, itlog, sardines, rice, saging, kamote.
    RHCP_16 wrote:
    Ahm..mag knu po ba ung whey protein?

    Paki-check na lang yung link

    http://rippedbody.jp/nutritional-hierarchy-importance-5-supplements/
  • edgaregancedgareganc Posts: 24E-Class
    @BroScience gagawa pa sana ako ng thread about dun, legit ba talaga yun 20 grams of protein in single serving? naging staple cheat food ko na sya. Ano po take niyo dun mga masters?
  • nrg500nrg500 Posts: 1,235B-Class
    100g of raw meat (chicken, beef, pork, or fish) = 20g of protein

    Raw ang timbang kasi raw weight naman ang pagbili mo sa palengke/grocery
  • kconradkconrad Posts: 97
    P200 pesos lang ang isang kilo ng chicken breast dito sa min. I find na mas marami akong nakukuhang meat kaysa kung bibili ako ng whole chicken sa parehong presyo. At dahil nakafillet na, madali lang iprito, five to six minutes lang per side, at higit sa lahat, hindi na kailangan ng maraming mantika. Enough lang para macoat yung kawali. Make sure na mainit ang mantika bago ilagay yung manok para hindi dumikit sa pan.

    Ang itlog ay P7-10 lang per piece. May mga brand ng sardines na P17.50 lang per can. Yung flakes in oil na variety mas maraming isdang laman kaysa sa nasa tomato sauce. Malansa kaya nilalagyan ko minsan ng kalamansi at toyo.

    Ang kamote at patatas at P10 lang kada tumpok :lol.
  • edgareganc wrote:
    @BroScience gagawa pa sana ako ng thread about dun, legit ba talaga yun 20 grams of protein in single serving? naging staple cheat food ko na sya. Ano po take niyo dun mga masters?

    Yeah man, and it has minimal fat too. It is a bit expensive at I think 22Php per pack, but still, 20 friggin grams of protein, 22 wwith the other flavor i think. And doesnt taste half bad too
  • BANEBANE Posts: 1,927C-Class
    BroScience wrote:
    This might be the wwrong thread, but have you guys heard of/ tried oishi's baked pork poppers? It has 20 grams of protein lol, amost a scoop of whey, think of it as a meathead's junk food. Dont taste half bad too. Ingredients list "hydrolized soy protein" or some shit like that tho, so I'm a bit wary.

    where do you get theseeee???
  • @Ghee I think most all groceries stock them, they're callled Baked Porky Popps and are made by oishi.
    This is it's product webpage: http://oishi.com.ph/products/baked-porky-popps/
  • asggeloasggelo Posts: 76
    Kung iche check nyo ung nutrition facts, there are 3 grams of saturated fat. This is the Bad fat. Tapos 11grams ang protein. If you think of it, ung ratio ng bad fat sa protein is more or less 1:4. I think this is the small serving size. Kung malaki ung bibilhin mo eh di mas madami saturated fat ang maco consume mo. Hehehe. Once in a while, okay lang naman. Wag lang lagi siguro
  • BANEBANE Posts: 1,927C-Class
    BroScience wrote:
    @Ghee I think most all groceries stock them, they're callled Baked Porky Popps and are made by oishi.
    This is it's product webpage: http://oishi.com.ph/products/baked-porky-popps/

    Noooooo WWaaaaayyyyyy!!!!!!!!! this is the ultimate KETO FOOD! haha how real is the Nutri facts man?@asggelo ok lang yan bro. prefect to sa Keto diet hahahah sabi nga ni @Broscience "meathead's junk food". Remember IIFYM heheheh
  • asggeloasggelo Posts: 76
    @Ghee hahahaha... :D i work out nalang yung 3g na saturated fat no? :D
  • BANEBANE Posts: 1,927C-Class
    asggelo wrote:
    @Ghee hahahaha... :D i work out nalang yung 3g na saturated fat no? :D

    oo naman! kayang kayang bawiin yan! haha calories in vs. calories out! :sport:
  • asggeloasggelo Posts: 76
    haha... did a bit of research. 3g of saturated fat is okay lang kung titignan yung nutritional facts. :D so go go go eat na! haha...

    nutritional facts are supposed to be accurate kasi kung hindi, puwede mo idemanda yung company :P
  • asggeloasggelo Posts: 76
    @nrg500

    yes sir i've read that. i'm pertaining it to be as "bad" fat as in many medical journals would describe (bad and good fats). i'm not saying that it is literally bad for you per se. sabi nga ni sir @Ghee na calories in calories out. it's just there's a certain amount of it that you should watch out. this is where the nutritional facts comes in for you to take note of what you take. :D too much of something is bad. :D

    there are journals and clinical trials that you can read although it's really too long which i believe is more accurate than a published article on the internet that there are no significant rise in LDL upon consumption of saturated fat in the controlled and uncontrolled group. sa mga sedentary lang ng uncontrolled group nagkaroon ng rise but it's not that accurate of a basis to conclude since the mean value is relatively low.

    as what our nutrition professor would say, there is no "junk" food (or bad food). it's the way you consume that is bad. :D

    so take note of what you eat and enjoy :D
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