Tiger in the making

Hi mga ka PBB,need to update this shitty post.

started lifting 2nd year college 2nd sem.started doing strict routines and plan last Nov. 2014.

Future plans are but not limited to:
- to be lean this summer
- bulk after summer
- be alpha.LOL.

pag may mali sa routines ko paturo di ko pa master itong larangan na ito!Thanks!

Nov 2013-Dec 2014 (on/off ang gym)
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January 2015
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February 2015
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Comments

  • yopyopmyopyopm Posts: 366
    Another tomasino. Welcome sa PBB!
  • mak016mak016 Posts: 67
    yopyopm wrote:
    Another tomasino. Welcome sa PBB!

    Niiice!College mo bro? IICS college here (ENGG building)
  • BANEBANE Posts: 1,927C-Class
    pareho kayong Eng blding. BEATO ANGELICO here. :) welcome!bro imo kaya mo pa i-up yang Squat and dl mo. i mean sa isang bagsakan. feel ko medyo hesitant ka lang. kasi halos pantay pantay na sila ng stats mo dapat mga kalahti lang ng squats mo ung BP mo :) kaya yan try mo mag pr
  • mak016mak016 Posts: 67
    Andami din palang tomasino dito woooh!

    Thanks sir ittry ko din baguhin sa dl at bp ko,kasi medyo nabobo ako dun sa guide nung rippetoe's,hindi ko masyado nagawa yung 10 rep max na test ng maayos,kaya nagstart ako sa pinaka comfortable weights.Plus, wala akong gym buddy na aalalay sakin haha!
  • yopyopmyopyopm Posts: 366
    @mak016 Nadagdagan ng I yung ICS. Hahaha. Anu course mo? Same dept bro.

    @Ghee naalala ko may kinuha ko na subject dyan sa cfad. Theo hahaha
  • Emman1986Emman1986 Posts: 1,819B-Class
    Good luck bro. Basa basa ka dito tyak madami ka matutunan :-)

    Kung walang cage, try other alternatives like Db squat, jefferson squat, etc or kung matibay ung dip machine jan dun mo ipatong ung bar basta doble doble ingat lang
  • nrg500nrg500 Posts: 1,235B-Class
    Do you do chin ups ? Ano strength level mo ngayon sa chin ups ?
  • mak016mak016 Posts: 67
    yopyopm wrote:
    @mak016 Nadagdagan ng I yung ICS. Hahaha. Anu course mo? Same dept bro.

    @Ghee naalala ko may kinuha ko na subject dyan sa cfad. Theo hahaha

    IICS na talaga!institute of Info. and Comp. Sci. na,bale hiwalay na sa Eng'g =)
    Emman1986 wrote:
    Good luck bro. Basa basa ka dito tyak madami ka matutunan :-)

    Kung walang cage, try other alternatives like Db squat, jefferson squat, etc or kung matibay ung dip machine jan dun mo ipatong ung bar basta doble doble ingat lang

    Sige sir will research on DB squats,mukhang ayos yun ah!
    nrg500 wrote:
    Do you do chin ups ? Ano strength level mo ngayon sa chin ups ?

    I do chin ups for warm up!pero di ko pa nammeasure eh.bukas tignan ko...Nothing fancy today,rest day naman, eh.Pansin ko nagugutom ako between 2-3 pm since last meal ko eh 11 pm.Wala kasing break 1-5.So bumili ako ng 2 loaf of whole wheat bread for 70+ pesos,then tumingin ng peanut butter,ang mahal! yan may snack na ko para kainin in between classes.

    Bought half kilo of breast fillet at isang tali pechay for restock.
  • nrg500nrg500 Posts: 1,235B-Class
    Try to incorporate dips and chin ups and get stronger with them

    Those are great upper body mass builders when doing them with added weights
  • mak016mak016 Posts: 67
    nrg500 wrote:
    Try to incorporate dips and chin ups and get stronger with them

    Those are great upper body mass builders when doing them with added weights


    Sadly 8 reps lang po kaya ko sa chin ups.Bale gagawin kong accessory exercise yung dalawa sir?pano sets x reps nun?

    Naku sir dami kulang dito kahit ung para dip,lalo na yung squat rack,wala!

    Ang gusto ko lang dito eh nasosolo ko yung gym minsan,walang mga passive aggresive people,douchebags,etc...Bopols ko, nalagay ko sa journal Rippetoe's, Allpro's beginner pala tong sinusunod ko haha!

    So 7th week Cycle na ko, 2nd Training day:

    Main exercises:

    Squats
    Legpress - 4x9 130 lbs
    Bench Presses - 4x9 110 lbs
    Bent-Over Rows - 4x9 90 lbs
    Overhead Barbell Presses 4x9 50 lbs
    Stiff-Legged Deadlifts - 4x9 110 lbs
    Barbell Curls - 4x9 40 lbs
    Calf Raises - 4x9 100 lbs

    Accesory work:
    Lateral raises - 4x9 40 lbs
    dumbbell flyes - 4x9 40 lbs (teka di ko nga alam kung pano ba binibilang bigat dun,kung yung naka-inscribed ba sa dumbell or kung pag-aadd yung dalawang dumbell (20lbs+20lbs)

    Need to improve DL and Squats,definitely,di ko lang alam kung pano ko babaguhin sa kalagitnaan ng cycle ko.Also needed to icorporate chinups kasi matagal ko na din gusto idagdag!

    Gotta go galit na si gf!~
  • nrg500nrg500 Posts: 1,235B-Class
    You can try to include chin ups in your deadlift day. If you can already do 8 reps with proper form, start adding weights by placing dumbbells at your feet (not sustainable for long term) or use a weight belt where you can hang plates (see picture below)

    Pull%252520up%252520exercise_thumb.gif
  • mak016mak016 Posts: 67
    nrg500 wrote:
    You can try to include chin ups in your deadlift day. If you can already do 8 reps with proper form, start adding weights by placing dumbbells at your feet (not sustainable for long term) or use a weight belt where you can hang plates (see picture below)

    Pull%252520up%252520exercise_thumb.gif

    noted sir,thanks for the advice!
  • mak016mak016 Posts: 67
    Did some ab workout today,tutal wala naman pasok at magisa lang sa bahay.
    Watched some motivational videos and transformations.So naiwan yung pinapakuluang manok (muntik ko na masunog bahay namin).:duh:

    I'm thinking of changing my routine after this cycle...Maybe PPL.Good day PBB!
  • mak016mak016 Posts: 67
    7th week Cycle,3rd Training day:

    Main exercises:

    Legpress - 4x9 140 lbs
    Bench Presses - 4x9 110 lbs
    Bent-Over Rows - 4x9 90 lbs
    Overhead Barbell Presses - 4x9 50 lbs
    Standard Deadlifts - 4x9 120 lbs
    Barbell Curls - 4x9 40 lbs
    Calf Raises - 4x9 140 lbs

    Accesory work:
    Chin ups - 3x9 non-weighted
    Lateral raises - 4x9 50 lbs
    Cable crossovers - 4x9 4 stacks
    Reverse flyes - 4x9 30 lbs

    Nicely done workout tonight, malamig at walang tao.:yahoo:

    p.s: bakit kaya may parang hiwalay na mixture 'tong sa pm7??
    ngayon ko lang napansin after ko maiwan ng 10 minutes.:huh
    5tymx5.jpg
  • yopyopmyopyopm Posts: 366
    Every wo day mo yung lahat ng main exercises?
  • mak016mak016 Posts: 67
    yopyopm wrote:
    Every wo day mo yung lahat ng main exercises?

    every other day! minsan dalawa rest day ko depende sa sched ko sa school.
  • mak016mak016 Posts: 67
    8th week Cycle,1st Training day:

    nilagay ko sa warmup tong chinups ( ewan ko mas comfortable eh)

    Chin ups - 3x9 non-weighted

    Main exercises:

    Bench Presses - 4x10 110 lbs
    Overhead Barbell Presses - 4x10 50 lbs
    Bent-Over Rows - 4x10 90 lbs
    Legpress - 4x10 140 lbs
    Calf Raises - 3x10,1 set to failure 140 lbs
    Barbell Curls - 4x10 40 lbs
    Standard Deadlifts - 4x10 120 lbs

    Accesory work:
    Lateral raises - 4x10 50 lbs (may momentum and bounce na yung pagraise ko ng arms,dunno if right)

    Cable crossovers - 4x9 4 stacks (did not make it to 10...)
    Reverse flyes - 4x10 40 lbs

    Shoutout nga pala sa ever supportive na lola ko,binilhan ako ng ilang kilo din ng pecho(chicken breast).woooh!
  • mak016mak016 Posts: 67
    8th week Cycle,2nd Training day:

    Chin ups - 4x8 non-weighted

    Bench Presses - 3x10 - 110 lbs (feeling ko magaan na!)
    OHP Machine Press - 4x10 70 lbs
    Bent-Over Rows T-Bar Rows - 4x10 90 lbs
    Legpress - 4x10 230 lbs
    Calf Raises - 4x10 230 lbs
    Barbell Dumbell Curls - 4x10 50 lbs
    Standard Deadlifts - 3x10 160 lbs, 200 lbs 1 rep!

    Lateral raises - 3x10 50 lbs
    Dips - 4x10 non-weighted


    This day is madness.

    Dahil sa thesis,napilitan ako maggym sa labas ng USTe,so yun masaya ako kasi makakakita na ko ng squat rack.

    Fast forward to this gym across UST espana side...
    Ayos onti tao.Moment ko na to,iwan ko muna squat rack mamaya ka na.
    Maya maya hayup di na magkasya tao sa dami.Full of misery.

    - Nagdadaldalan mga tao sa may dumbell rack
    - isang set nalang ng BP ko pagbalik ko wala na yung bar sa bench
    - isang set nalang din sa lateral raises ko,pagbalik ko hawak na nung isa
    - walang equipment para sa cable crossovers.
    - mag squat sana ako, hala tong isang kumag nag abs ba naman sa may squat rack,anak ng!
    - di ako makapag barbell-based exercises..ang sikip!!!
    - at kung ano ano pang kalokohan.

    worst experience ever.di ko na babalikan yun.:banghead:

    P.S: May mga nakapansin na din sa katawan ko,hehe dahil ba to sa pm7??o diet ko??haha So I got that going,which is nice.
  • rtravino29rtravino29 Posts: 1,549
    - Nagdadaldalan mga tao sa may dumbell rack
    - isang set nalang ng BP ko pagbalik ko wala na yung bar sa bench
    - isang set nalang din sa lateral raises ko,pagbalik ko hawak na nung isa
    - walang equipment para sa cable crossovers.
    - mag squat sana ako, hala tong isang kumag nag abs ba naman sa may squat rack,anak ng!
    - di ako makapag barbell-based exercises..ang sikip!!!
    - at kung ano ano pang kalokohan.

    HAHAHAHA! epic fail!

    P.S: May mga nakapansin na din sa katawan ko,hehe dahil ba to sa pm7??o diet ko??haha So I got that going,which is nice.
    actually both..also for being consistent on your training.
    ako nga napagkamalang bantay nang eclipse kase laki daw nang katawan ko eh, LOL!
  • Emman1986Emman1986 Posts: 1,819B-Class
    " P.S: May mga nakapansin na din sa katawan ko,hehe dahil ba to sa pm7??o diet ko??haha So I got that going,which is nice. "

    newbie gains bro at saka willingness mag improve day by day. keep it up at kung may mga excusses man eh try or palagi mong I overcome. basta train safe palagi
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