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Spot weight loss is a myth, there are no exercises, resistance, cardio, or otherwise, that can make you lose fat from specific parts of your body. You gain and lose fat based on genetics. You can target specific muscles for hypertrophy, but that does nothing to the fat in that area, only make it bulge even more. Increased muscle mass elevates metabolic rate however, so adding muscle is never a wasted endeavor. Anyways, in terms of cutting, I recommend a ketogenic diet. Worked onders for me so far, lost a lot of fat and little if any muscle in the process.
Today's Bible Passage