Wheat Bread with 30 Grams of Protein per Slice

JiggamanJiggaman Posts: 156C-Class
Okay, so I discovered this high protein bread being sold at SM supermarkets. According to its nutritional facts, it has 30 grams of protein PER SLICE. Possible kaya to? It lists high protein wheat flour as a main ingredient. Pero sobrang hindi kapanipaniwala na 30 grams of protein ang isang slice.

It really sounds too good to be true lalo na at sobra sarap ng wheat bread na to. Walang sinabi ang Gardenia. Pero isa slice madami pa protein sa whey protein na isang scoop? What do you guys think? What kind of sorcery is this? Haha!

1fkd3p.jpg

Eto pala yung brand.

33w08lg.jpg

Comments

  • Jiggaman wrote:
    Okay, so I discovered this high protein bread being sold at SM supermarkets. According to its nutritional facts, it has 30 grams of protein PER SLICE. Possible kaya to? It lists high protein wheat flour as a main ingredient. Pero sobrang hindi kapanipaniwala na 30 grams of protein ang isang slice.

    It really sounds too good to be true lalo na at sobra sarap ng wheat bread na to. Walang sinabi ang Gardenia. Pero isa slice madami pa protein sa whey protein na isang scoop? What do you guys think? What kind of sorcery is this? Haha!

    1fkd3p.jpg

    Eto pala yung brand.

    33w08lg.jpg

    Wow :jd: haha. How much po yung ganyan?
  • JiggamanJiggaman Posts: 156C-Class
    reinellroi wrote:
    Jiggaman wrote:
    Okay, so I discovered this high protein bread being sold at SM supermarkets. According to its nutritional facts, it has 30 grams of protein PER SLICE. Possible kaya to? It lists high protein wheat flour as a main ingredient. Pero sobrang hindi kapanipaniwala na 30 grams of protein ang isang slice.

    It really sounds too good to be true lalo na at sobra sarap ng wheat bread na to. Walang sinabi ang Gardenia. Pero isa slice madami pa protein sa whey protein na isang scoop? What do you guys think? What kind of sorcery is this? Haha!

    1fkd3p.jpg

    Eto pala yung brand.

    33w08lg.jpg

    Wow :jd: haha. How much po yung ganyan?

    58 pesos lang. 10 or so slices. Lately eh yan ang kinakain ko breakfast. 2 slices niyan tapos 2 slices ng chicken ham. Easily 70 grams of protein and a little over 300 cals lang.

    I don't really understand amino spiking that much, pero is this a case of amino spiking?

    PS: It doesn't list 100% whole wheat flour as the main ingredient so it's not as healthy as it projects itself to be. Iba kase yung 100% whole wheat bread sa whole wheat bread. Notice that its name is "100% Healthy Whole Wheat Bread". Mautak din. Unang tingin mapapaisip ka na 100% whole wheat bread to. Kaya mapapaisip ka talaga na hindi totoo na 30 grams of protein ang isa slice.

    At this point, I'm not really that strict with my food intake. I still get around 200 grams of protein with or without this bread. Pero it would be nice to know if it's really possible for bread to have 30 grams of protein per slice. Yung P28 ata hindi ganyan kadami eh.
  • Emman1986Emman1986 Posts: 1,819B-Class
    papz parang may nag post na dati dito tungkol jan sa tinapay na yan galing sm.. try ko hanapin.. dun napaliwanag na rin na hinde per slice ...teka try ko hanapin kung makikita koeto thread brah

    http://pinoybodybuilding.com/Thread-Wheat-Bread
  • Wag ka maniwala dian.

    Ito ang proper calorie content

    per g of fats = 7 cals
    per g of protein = 4 cals
    per g of carbs = 4 cals

    Example:
    If a food has 25g of protein, 50g of carbs and 10g of fats
    pwd mo yan ma calculate yung calories nya by using the table above

    Fats: 10g x 7 = 70 cals
    Protein: 25g x 4 = 100 cals
    Carbs: 50 x 4 = 200 cals

    Overall: 370 cals

    Source: http://www.nutristrategy.com/nutrition/calories.htm
  • BANEBANE Posts: 1,927C-Class
    makabili nga ng 1 sako nyan lol
  • CoreCore Posts: 2,508B-Class
    Jiggaman wrote:
    2cgcupi.jpg

    If it is 'TOO GOOD TO BE TRUE', then IT ISN'T!
    (Label pa lang, magdodoubt ka na! 100% HEALTHY...)
    Jiggaman wrote:
    s33j9v.jpg

    Correct me if I am wrong, pero... expiration date ba 'yang nakikta ko? [size=x-small](*Nakasulat 'Use by -date-')[/size]
  • shaneshane Posts: 116
    Tinalo pa ang lean meat at whey protien. hehe
  • JiggamanJiggaman Posts: 156C-Class
    Emman1986 wrote:
    papz parang may nag post na dati dito tungkol jan sa tinapay na yan galing sm.. try ko hanapin.. dun napaliwanag na rin na hinde per slice ...teka try ko hanapin kung makikita koeto thread brah

    http://pinoybodybuilding.com/Thread-Wheat-Bread
    Wag ka maniwala dian.

    Ito ang proper calorie content

    per g of fats = 7 cals
    per g of protein = 4 cals
    per g of carbs = 4 cals

    Example:
    If a food has 25g of protein, 50g of carbs and 10g of fats
    pwd mo yan ma calculate yung calories nya by using the table above

    Fats: 10g x 7 = 70 cals
    Protein: 25g x 4 = 100 cals
    Carbs: 50 x 4 = 200 cals

    Overall: 370 cals

    Source: http://www.nutristrategy.com/nutrition/calories.htm

    Thanks sa explanation! Yup, too good to be true nga. Pero sarap eh. Hehe.
    Core wrote:
    Jiggaman wrote:
    2cgcupi.jpg

    If it is 'TOO GOOD TO BE TRUE', then IT ISN'T!
    (Label pa lang, magdodoubt ka na! 100% HEALTHY...)
    Jiggaman wrote:
    s33j9v.jpg

    Correct me if I am wrong, pero... expiration date ba 'yang nakikta ko? [size=x-small](*Nakasulat 'Use by -date-')[/size]

    Bakit kaya nakakalusot ang mga ganito? Makes you wonder tuloy kung ano pa mga pagkain ang hindi accurate ang nutrition info.

    Yup expiration date yan. These are old pictures. Kinuha ko yan yung first time ko makabili nito ngayon ko lang naisip ipost dito. Hehe.
  • nrg500nrg500 Posts: 1,235B-Class
    1fkd3p.jpg

    30g of protein = 120 cals
    20g of carbs = 80 cals
    2g of fat = 18 cals

    Total of 218 cals

    Bakit kaya nakakalusot ang mga ganito? Makes you wonder tuloy kung ano pa mga pagkain ang hindi accurate ang nutrition info.

    Sa mga trusted brands, mukhang ok naman. Tulad ng Century Tuna

    Tinalo pa ang lean meat

    Oo nga

    100g of lean meat (raw) has ~20g of protein
  • JiggamanJiggaman Posts: 156C-Class
    So it's either the calorie count or the protein count is wrong.

    Mukhang more likely na mali yung protein count no?
  • IamSlarkIamSlark Posts: 24
    Ang saya ng buhay kung totoo yan haha.
  • unknownunknown Posts: 13
    Hayahay talaga heheh, it could be really nice if it was true,
    Imagine a huge protein source for a cost of less than hundred pesos hihhi
  • JiggamanJiggaman Posts: 156C-Class
    Ang sarap pa nito compared sa Gardenia wheat bread. Nakaka-miss ang lasa ah kaso I count my macros hassle lang sisirain lang ng pagka inaccurate nito.
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