The right way to lower body fat percentage?
Guys, Ive been doing heavy to moderate weights,moderate reps, since I started lifting, Ive never tried cutting, which is very stupid of me lol (Obsessed of being bulky haha). So i wanna lower my body fat to get a lil bit tight look. And I just wanna ask, Heavy to moderate weight + caloric deficit or High reps (12 reps) light weight + caloric deficit? No idea in cutting phase so I seek the help of the Pros
. Did some research, they say when cutting, go heavy, low reps to moderate reps to retain muscles while losing fat. Go high reps while on a caloric deficit and u lose fat and the muscles coz of too much work with not enough calories. Asked to know which works for most people. Thanks.