Hi Guys, Rain here.I started working out last Feb 1,2014. I go to the gym about 4-5 times a week.
I was 125lbs when I started and now about around 136lbs. I believe na medyo lumaki yung tiyan ko kasi I don't have a proper diet.
Please feel free to comment or critique me of my workout program. Also, please recommend me a proper diet for bulking mga masters. Gusto ko sana umabot ng around 140 pero kinda shredded na. Thanks!!