Goal: To bulk Up

Name: Ryann
Age: 25
Height: 5'9"
Weight: 140lbs ( July 3, 2011)
Goal: To bulk Up

Mga Bro's,

Iam Neophyte at gym. Talagang i started from the scratch, all i want is to become lean kc nasasabihan akong chubby . I started last Feb 2011 weighing 165lbs. I achieved my goal in 4 months, ive lost 25lbs. For now parang gusto ko ng maging lifestyle ang pagbubuhat. I go to the gym 3-4 times a week. Pls give me some tips/advise regarding foods, supps, routine to bulk UP. Thanks in advance!


  • monching11monching11 Posts: 7,273B-Class

    welcome bro,

    can you share first ung routine,food and supps mo?

    tapos i-tweak na lang natin ung mga pwede :D
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