Sooo, I've been working out 5 to 6 times a week (upper and lower split) and I'm eating at around 1800 calories, give or take 100 to 200 cals (mahirap super sakto, haha). Minsan may cheat meals, pero I do my best na madalang ang cheat. I'm 5'5 to 5'6, and around 125 pounds.
So far, may progress naman, slow but getting there. Nabawasan na ng half to 1 inch yung midsection ko. (Midsection ko lang talaga problema ko eh, concentrated yung taba ko dun).
I plan to continue what I'm doing (nakaka 4 weeks na ko). So continue nang mga 2 more weeks yung routine. Kaso, bago na schedule ko ng january. 3 consecutive days lang ang may time for workout. Plano ko gawin split ng legs, then chest-bicep-tricep, then shoulder-back. Tapos 1800 padin na intake. Okay parin ba yun? Kahit na once ko na lang mawoworkout yung said body part per week? Any advice?