Need tips for beginner.

Hi guys im new here in forum

Pwede ba makingi ng tips or program for me na bago lang po mag gym ulit


Thanks in advance

Comments

  • Emman1986Emman1986 Posts: 1,819B-Class
    basa basa ka lang sa section na ito ( workout.training threads ) or sa mga journal marami ka mapupulot na kapaki pakinabang lalo na sa concern mo na training routine :)
  • fatmonkeyfatmonkey Posts: 308C-Class
    :sport: try to explore yung stronglift program.... strengthening workout sya and its proven na nakakalakas talaga kahit kanino ka mo ipagtanong dito sa PBB :blush:
  • fatmonkey wrote:
    :sport: try to explore yung stronglift program.... strengthening workout sya and its proven na nakakalakas talaga kahit kanino ka mo ipagtanong dito sa PBB :blush:

    sige po sir nabasa ko nga rn po eh sige itrtry ko dn po tong SL5x5
  • Ask ko lang sir db po sa SL5x5 mag aadd ng 5lbs every workout? Pwede po bang 10lbs kasi wala pong 2.5lbs dun sa pinag ggyman ko puro 5lbs lang bakal gym lng kse eh
  • sir sa unang weeks pwede payan, pero tingin ko maaga kang mag stall lalo na sa squat 3x a week ang squat, payo ko lang bili ka nlng tas baunin mo sa gym nyo. mas mkakabenifit kase sir kung susundin mo mismo ung routine ng SL5X5. cheers malaking difference un sir ket 5lbs lang ang dag2 kada session lalo na cguro satin mga begginers..
  • BANEBANE Posts: 1,927C-Class
    badjong27 wrote:
    sir sa unang weeks pwede payan, pero tingin ko maaga kang mag stall lalo na sa squat 3x a week ang squat, payo ko lang bili ka nlng tas baunin mo sa gym nyo. mas mkakabenifit kase sir kung susundin mo mismo ung routine ng SL5X5. cheers malaking difference un sir ket 5lbs lang ang dag2 kada session lalo na cguro satin mga begginers..

    i agree :) you can do it on the early stages pero hassle na yan mga 1 month above. ginawa ng friend ko yan kasi kahit di sya nag bubuhat tlga malakas ung pangangatawan nya so ung starting weight nya sa olybar with plates di challenging so 10 lagi inaad nya. ayun sumuko pag dating ng 3rd week, then nag stick na sya sa 5lbs nalang :)
  • fatmonkeyfatmonkey Posts: 308C-Class
    kumon18 wrote:
    Ask ko lang sir db po sa SL5x5 mag aadd ng 5lbs every workout? Pwede po bang 10lbs kasi wala pong 2.5lbs dun sa pinag ggyman ko puro 5lbs lang bakal gym lng kse eh

    too bad at mukha kang walang choice... pero pde mo itry at see kung hangang san ka dadalhin ng SL. My SL5x5 experience ay 10lbs load every workout kasi SAME situation walang 2.5lbs plate na available. I hit my plateau in 2 months time but nalampasan ko din un with my current program sa PUSH/PULL/Leg.
    Kung no choice ka talaga... then go for it pa din. :blush:
  • badjong27 wrote:
    sir sa unang weeks pwede payan, pero tingin ko maaga kang mag stall lalo na sa squat 3x a week ang squat, payo ko lang bili ka nlng tas baunin mo sa gym nyo. mas mkakabenifit kase sir kung susundin mo mismo ung routine ng SL5X5. cheers malaking difference un sir ket 5lbs lang ang dag2 kada session lalo na cguro satin mga begginers..

    sige po sir try kong bmli mga magkano po kaya ung gnon? ok lang po ba kung 10lbs muna yung i add ko for just 2-3weeks?
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    kumon18 wrote:
    badjong27 wrote:
    sir sa unang weeks pwede payan, pero tingin ko maaga kang mag stall lalo na sa squat 3x a week ang squat, payo ko lang bili ka nlng tas baunin mo sa gym nyo. mas mkakabenifit kase sir kung susundin mo mismo ung routine ng SL5X5. cheers malaking difference un sir ket 5lbs lang ang dag2 kada session lalo na cguro satin mga begginers..

    sige po sir try kong bmli mga magkano po kaya ung gnon? ok lang po ba kung 10lbs muna yung i add ko for just 2-3weeks?

    I dont think 10-20lbs will matter sa mga unang weeks kasi in reality gingauge pa ng katawan mo yung totoo mong lakas. Most start too light, some start too heavy and some with manageable poundage. If nagstall ka ng maaga, I think that's a good sign na narealize mo agad yung lakas mo instead of waiting a few weeks bago mo mareach yun. Example, pwede mo mareach ang 250lbs DL in 4 weeks or 8 weeks depende sa increments mo weekly (5lbs-20lbs). If you peak earlier the you have more time to either play with 250lbs for a few weeks (deload is optional) or improve on your assitance exercises in preparation for the next cycle.

    live&dieNATURAL

  • kumon18 wrote:
    badjong27 wrote:
    sir sa unang weeks pwede payan, pero tingin ko maaga kang mag stall lalo na sa squat 3x a week ang squat, payo ko lang bili ka nlng tas baunin mo sa gym nyo. mas mkakabenifit kase sir kung susundin mo mismo ung routine ng SL5X5. cheers malaking difference un sir ket 5lbs lang ang dag2 kada session lalo na cguro satin mga begginers..

    sige po sir try kong bmli mga magkano po kaya ung gnon? ok lang po ba kung 10lbs muna yung i add ko for just 2-3weeks?

    I dont think 10-20lbs will matter sa mga unang weeks kasi in reality gingauge pa ng katawan mo yung totoo mong lakas. Most start too light, some start too heavy and some with manageable poundage. If nagstall ka ng maaga, I think that's a good sign na narealize mo agad yung lakas mo instead of waiting a few weeks bago mo mareach yun. Example, pwede mo mareach ang 250lbs DL in 4 weeks or 8 weeks depende sa increments mo weekly (5lbs-20lbs). If you peak earlier the you have more time to either play with 250lbs for a few weeks (deload is optional) or improve on your assitance exercises in preparation for the next cycle.
    ah so okay lng pla kht 10lbs ang iadd ko
    ask ko lang po ano po ba yung deload at assitance exercises??
  • fatmonkeyfatmonkey Posts: 308C-Class
    kumon18 wrote:

    ah so okay lng pla kht 10lbs ang iadd ko
    ask ko lang po ano po ba yung deload at assitance exercises??

    deload is a short planned period of recovery and by doing this it will you propel you on to greater gym gains. In short, eto yung time na nagbabawas ka ng weight na binubuhat mo.
    assistance exercises are movements the help you get better at your main exercises like squats is your main exercise then mga assistance mo ay calf raises, lunges, etc... it is something to support your main exercises.
    eto pagkakaintindi ko... i hope everyones agree and if not' enlighten me din guys. :blush:
  • DELOAD : to subtract weight to achieve proper form and execution
    ASSISTANCE EXERCISE : routines to make your main exercise stronger ; Isolation movements that strengthen the muscle involved in the movement.
  • Nagstart n ko ng SL5x5 eto nga pla yung stats ko
    SQUAT 40lbs
    BP 50lbs
    BR 30lbs
    without barbell weight
    Medyo ginaangan ko lang yung squat at br ko kasi d ko pa ganong kabasidao yung form eh
  • fatmonkeyfatmonkey Posts: 308C-Class
    kumon18 wrote:
    Nagstart n ko ng SL5x5 eto nga pla yung stats ko
    SQUAT 40lbs
    BP 50lbs
    BR 30lbs
    without barbell weight
    Medyo ginaangan ko lang yung squat at br ko kasi d ko pa ganong kabasidao yung form eh

    it will be nice kung sa journal mo e2 ipost sir. :blush: kung wala pa sir make one.
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