mhayks journal

Comments

  • BANEBANE Posts: 1,927C-Class
    Bro check out mo ibang journal ng ibang mga ka PBB dito baka may mapulot kang tips and techniques :)
  • Emman1986Emman1986 Posts: 1,819B-Class
    basa basaka lang sa training/workout thread , diet/nutrition thread... mas madami ka matutunan at pede ka rin mag tanong sa mga kasamahan naten dito para sa ibang bagay :) good luck brad
  • BANEBANE Posts: 1,927C-Class
    BROOOO @mhayk26 !!! GOOD PROGRESS!!!! PROPS ang layo mo na sa unang instura mo! :) ang bilis!!!! share mo naman sa pbb ung tips and routinres mo :) galing
  • mhayk26mhayk26 Posts: 16E-Class
    Ghee wrote:
    BROOOO @mhayk26 !!! GOOD PROGRESS!!!! PROPS ang layo mo na sa unang instura mo! :) ang bilis!!!! share mo naman sa pbb ung tips and routinres mo :) galing

    thanks bro ghee,, ganun pa din ,
    sa diet eto lang routine ko,, no rice pa din,, at eat more pa din but rich in protein, like egg whites (bye yolks) , tuna, tofu and peanut butter, minsan pag may time pa ,steam breast part ng chicken, remove skin . bsta iwas sa salty, sweets at high cholesterol foods,, more on, fish, veggies and fruits,, :)

    sa workout,, lift medyo heavy and intense workout, gym sked ko,, mon to fri after work,, 6pm to 9pm,,

    program ko,
    day 1 - chest / tricep/ traps / abs
    day 2 - back / bicep / shoulder / traps / abs
    day 3 - rest
    day 4 - repeat day 1
    day 5 - repeat day 2
    day 6 - rest
    day 7 - legs / abs
    then repeat
  • Emman1986Emman1986 Posts: 1,819B-Class
    god job brad!
  • Awesome bro!

    Matanong ko lang, anong best exercise for the belly fat/bilbil? Super ganda ng progress mo, nakakainspire :)
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