Aesthetics

Been Lifting weights for about 1-2years already(on and off)
Started at 15yrs old and I'm currently 16yrs old.
My Main goal is to add lean muscle mass and be Aesthetic as ****
Height: 5'7"
Weight: 62kg
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Comments

  • welcome! sa dami ng supps mo you need to hit the gym to maximize training and lifts
  • raymond29raymond29 Posts: 65D-Class
    My advice would be focus on basic weight training exercise- bench press, squat, deadlifts, curls, rows, etc. Try to increase the weight progressively. Track progress. Your gauge will be strength increase and eventually you will see muscle gains. No need to take so much supplements. Proper intake of food will be sufficient. Goodluck!
  • Thank you for the reply guys!
    Yes i want to hehe.
    Wala kasi pang deadlifts dito ehh puro dumbbells lang then a couple of machines
    Then one question ko is ano yung sabi nila na makakastunt daw ng height?image.jpg

    1 week and a half results..... I have what do you call gynecostamia kasi normal lng on teenager like my age now po but based on my research it would be gone lng, my chest is hard pero sa nipples puffy sya, but yeah mawawala lng daw toh so its okay!
  • BANEBANE Posts: 1,927C-Class
    kain ka pa madami paps. kulang yang kinakain mo. eat big lift big :)
  • Emman1986Emman1986 Posts: 1,819B-Class
    welcome papi :)

    kain ka madami lalo na yung ma protina, tamang tama yan kasabay ng mga supps tapos dapat nakakapa hinga/tulog ka rin ng tama at higit sa lahat isang training na papasok sa mga newbie :) kung jan sa condo eh ganyan lang ang gamit, baka pwede munang mag enroll ka sa mga gym sa labas ng condo para mas ma ging maayos training mo. ok naman ung sa condo mo pero baka mabitin ka at kulangin ka
  • Okay na ako dito hehe i need lng mga advice nnyo guys hehe any ways thanks sa informations po :) ano po ba idagdag sa pagkain ko? Snacks ko is peanut butter with whole wheat bread. 6times a week ang gym hehe
  • Then extrang tanong lang guys, okay lang ba na magbubulk ako even may gynecomastia ako or puffy nipples ngayon? Kasi weird tingnan kasi ehh hard chest ko but when it comes sa nipples puddy hahaah nakakainis but mawawala lng daw toh ehh.... Whenever i hit the gym diko malilimutan mag bench press para sa chest hehe.
  • Kien6190 wrote:
    Then extrang tanong lang guys, okay lang ba na magbubulk ako even may gynecomastia ako or puffy nipples ngayon? Kasi weird tingnan kasi ehh hard chest ko but when it comes sa nipples puddy hahaah nakakainis but mawawala lng daw toh ehh.... Whenever i hit the gym diko malilimutan mag bench press para sa chest hehe.

    wag ka magsabi may gyno ka unless doctor nagsabi sayo yan
    at parang normal lng naman yung chest mo ah.. search mo ibang case ng gyno at compare sayo.
    hindi mawawala yung fat sa chest mo sa benchpress.
    mag research ka nlg po ng mga basics like reason behind muscle building, reason behind fat loss / cutting, difference of hypertrophy and hyperplasia etc.
  • Emman1986Emman1986 Posts: 1,819B-Class
    ok lang mag bulk ka. at kung kaya naman na damihan mo intake mo ng protein palagi mas mainam. lift heavy basta tamang form pa rin :)
  • Salamat sa inyo guys :) puffy kasi konti ang nipples ko but di sya masyado nakikita ako lang nakakafeel hehehe salamat thanks!
  • BANEBANE Posts: 1,927C-Class
    na aakwardan ako sa term na puffy" lalo na nipples ng lalaki pinag uusapan natin dito. darn... -_- lol
  • Oo nga ehh di ko kasi alam ano yun sa tagalog haha! But anyways normal lng ba pagkatapos ng gym di na ako nag sosore masyado tapos parang nasa isip ko is hindi pa sapat yung ginawa ko kasi di ako nag sore hehe 1 hour po ako focus mag gym yung ilang sessions ko always ko tinitingnan time but now diko na namamalayan ang time sa focus sa lifting. Palagi kasi nasa isip ko "No Pain, No Gain"
  • I like the word "puffy", it makes having teen "man boobs" sound cute. LOLz. I used to have "puffy" nipples too when I was a teen. They look like my female cousin's pre-puberty boobs (TMI). But they disappeared completely during college when my chest became almost flat.
  • BANEBANE Posts: 1,927C-Class
    HAHA TIgilan na natin please. haha ang akward tlga -_- lol.

    @Kien6190 check mo to, nasagot na ata sa journal ni boss @kconrad to http://pinoybodybuilding.com/Thread-Conrad-s-Journal?page=7
  • Salamat ! Yeah i am confident na mawawala din toh haha!
  • Tmatanong ko lng, kamusta bowel movements nnyo? Ano kakainin parama soften at maging regular bowel movements? Kasi ako minsan in 1 day di ako makapag bawas then minsan in 1 day 1 time lng sya lalabas pero ang tigas hahah *weird question* :) but i need to ask you guys kasi baka irregular toh and i need to add on my diet. Thanks! :D
  • BANEBANE Posts: 1,927C-Class
    gano ka kadami uminom ng tubig? @Kien6190
  • @Ghee grabe ang dami kong iniinum na tubig , heavy water drinker behcause i am not drinking any soft drinks po and seldom lng sa juice. But halos every day water lng lahat iniinum ko at whey at milk. Estimated ko maybe 4-6liters of water
  • BANEBANE Posts: 1,927C-Class
    nice good good! try mo mag add ng green leafy or any fibrous food sa meals mo. oats lang ung source of fber mo baka kulang pa. dati ako nag C-Lium fiber Supplement every morning um-ok naman ung bowel movment ko. try drinking hot tea at night before bed time. PEchay, kangkong, brocoli!
  • Salamat po! Haha try ko!
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