JAZONE 2.0

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  • jazonejazone Posts: 441B-Class
    @GrandeCapo
    thank you sir sa advice. sige po pag iisipan ko po kung paano ko maoorganize pa yung workouts ko
  • jazonejazone Posts: 441B-Class
    This time I tried a HIIT workout that is called tabata with squats, push ups and kneeling squats

    20g dymatize pre workout

    squats
    20 secs on
    10 secs off
    push ups
    20 secs on
    10 secs off
    squats
    20 secs on
    10 secs off
    push ups
    20 secs on
    10 secs off
    squats
    20 secs on
    10 secs off
    push ups
    20 secs on
    10 secs off
    squats
    20 secs on
    10 secs off
    kneeling squats (i switched because my left arm was really sore. )
    20 secs on
    10 secs off
    squats
    20 secs on
    10 secs off
    kneeling squats
    20 secs on
    10 secs off
    squats
    20 secs on
    10 secs off
    kneeling squats
    20 secs on
    10 secs off
    squats
    20 secs on
    10 secs off
    kneeling squats
    20 secs on
    10 secs off

    40g dymatize post workout.

    First time ko try ang HIIT. Grabe nakakapagod nga. Hahanap pa ako ng mga HIIT videos sa net. Tabata kasi yung una na lumabas kaya yun muna ginawa ko.
  • jazonejazone Posts: 441B-Class
    20g dymatize pre workout
    20 squats
    15 push ups
    30 secs rest
    20 squats
    15 push ups
    30 secs rest
    20 squats
    7 push ups (bumigay yung wrist ko T_T)
    15 v ups

    40 g dymatize and 2 tbsp. mckester peanut butter post workout
  • Ayos keep it up :)
  • fatmonkeyfatmonkey Posts: 308C-Class
    jazone wrote:
    20g dymatize pre workout
    20 squats
    15 push ups
    30 secs rest
    20 squats
    15 push ups
    30 secs rest
    20 squats
    7 push ups (bumigay yung wrist ko T_T)
    15 v ups

    40 g dymatize and 2 tbsp. mckester peanut butter post workout

    Oh HIIT. :blush: Try mo rin sir AMRAP (as many rep as possible) for time. With these exercises 20 squats & 15 Push ups try to AMRAP in 12 mins. then record mo ilang sets nagawa mo and try to beat it every time na gawin mo sya.
  • jazonejazone Posts: 441B-Class
    fatmonkey wrote:
    jazone wrote:
    20g dymatize pre workout
    20 squats
    15 push ups
    30 secs rest
    20 squats
    15 push ups
    30 secs rest
    20 squats
    7 push ups (bumigay yung wrist ko T_T)
    15 v ups

    40 g dymatize and 2 tbsp. mckester peanut butter post workout

    Oh HIIT. :blush: Try mo rin sir AMRAP (as many rep as possible) for time. With these exercises 20 squats & 15 Push ups try to AMRAP in 12 mins. then record mo ilang sets nagawa mo and try to beat it every time na gawin mo sya.


    Sige sir titingnan ko yung AMRAP na yan. Thank you sa suggestion. ^_^
  • OhsnapOhsnap Posts: 425
    jazone wrote:
    fatmonkey wrote:
    jazone wrote:
    20g dymatize pre workout
    20 squats
    15 push ups
    30 secs rest
    20 squats
    15 push ups
    30 secs rest
    20 squats
    7 push ups (bumigay yung wrist ko T_T)
    15 v ups

    40 g dymatize and 2 tbsp. mckester peanut butter post workout

    Oh HIIT. :blush: Try mo rin sir AMRAP (as many rep as possible) for time. With these exercises 20 squats & 15 Push ups try to AMRAP in 12 mins. then record mo ilang sets nagawa mo and try to beat it every time na gawin mo sya.


    Sige sir titingnan ko yung AMRAP na yan. Thank you sa suggestion. ^_^

    kung nagsisimula ka pa lang, it's better na stick ka sa fixed reps na ginagawa mo. AMRAP is slightly intermediate for your level :)
  • Oh no wag muna AMRAP jusko :)) baka madiscourage ka pag napasuka ka sa isang workout dahil sa fatigue. Work your way up muna
  • jazonejazone Posts: 441B-Class
    GrandeCapo wrote:
    Oh no wag muna AMRAP jusko :)) baka madiscourage ka pag napasuka ka sa isang workout dahil sa fatigue. Work your way up muna

    Haha nagulat ako dun ha talagang suka. I need a way para hindi sumakit yung wrist ko sa push ups. I think hindi maganda yung form ko. Either that or bumili ako ng push up bars sa landmark. Napansin ko kasi kada baba ko umaangat yung kalahati ng left hand ko.

    Anyway nagreresearch pa ako ng mga HIIT workouts. Mejo nahirapan ako dun sa Tabata kasi patingin tingin ako lagi sa wall clock kada workout. Wala ako nung timer nila e.
    Ohsnap wrote:
    jazone wrote:
    fatmonkey wrote:
    jazone wrote:
    20g dymatize pre workout
    20 squats
    15 push ups
    30 secs rest
    20 squats
    15 push ups
    30 secs rest
    20 squats
    7 push ups (bumigay yung wrist ko T_T)
    15 v ups

    40 g dymatize and 2 tbsp. mckester peanut butter post workout

    Oh HIIT. :blush: Try mo rin sir AMRAP (as many rep as possible) for time. With these exercises 20 squats & 15 Push ups try to AMRAP in 12 mins. then record mo ilang sets nagawa mo and try to beat it every time na gawin mo sya.


    Sige sir titingnan ko yung AMRAP na yan. Thank you sa suggestion. ^_^

    kung nagsisimula ka pa lang, it's better na stick ka sa fixed reps na ginagawa mo. AMRAP is slightly intermediate for your level :)

    Siguro tama nga po kayo sir. Actually hindi ako satisfied sa push up form ko e. Para kasing may mali na hindi ko makita.
  • badass_vinchbadass_vinch Posts: 4,462A-Class
    Bro kung ako sayo maggym ka, lift some weights. It will change your life. No offense pero madali kasi yung ginagawa mo. Kahit mga bata kaya mag BW squats and push ups, take note: laro lang sa kanila yun. Yung gingawa mo kasi is a form of exercise, training is different. Exercising, you decide what challenges to accept, how many hours/minutes, how many exercises, how much sweat. In short you always win because you call the shots. When you train for something, you accept the challenge, you either make it or you fail. But whatever happens you always come back next training day because there is a plan and there is a goal. Yun lang, just saying...

    Goodluck :)

    live&dieNATURAL

  • jazonejazone Posts: 441B-Class
    Bro kung ako sayo maggym ka, lift some weights. It will change your life. No offense pero madali kasi yung ginagawa mo. Kahit mga bata kaya mag BW squats and push ups, take note: laro lang sa kanila yun. Yung gingawa mo kasi is a form of exercise, training is different. Exercising, you decide what challenges to accept, how many hours/minutes, how many exercises, how much sweat. In short you always win because you call the shots. When you train for something, you accept the challenge, you either make it or you fail. But whatever happens you always come back next training day because there is a plan and there is a goal. Yun lang, just saying...

    Goodluck :)

    Ok sir I will consider your advice po. Non taken po. I will take any advice that I can get sa mga marurunong sa bodybuilding. Aminado naman po ako na beginner lang ako sa ganito. ^_^

    20g dymatize pre workout
    15 push ups
    20 squats
    15 v ups
    rest
    15 push ups
    20 squats
    15 v ups
    rest
    15 push ups
    20 squats
    15 v ups
    40g dymatize post workout
  • Emman1986Emman1986 Posts: 1,819B-Class
    paps, ok din naman yang mga bodyweight exercises mo pero iba talag pag sa gym ka nag training.

    sa simula mahirap pero wala naman bagay na madali sa una ( kahit nga nung 1st time ko ma ki pag ano hirap na hirap ako eh LOL :P)

    pero sinasabi ko sayo, kung talagang desidido ka mag iba katawan mo, lifestyle mo, mabilis man o mabagal na changes, mag training ka sa gym. Bigyan mo lang talaga ng oras. Mapapagod ka, makukulangan ka ng oras sa ibang bagay, minsan pagod ka pero kelngan mag punta sa gym, madami ka ma isasarifice pero ang kapalit naman nun eh magandang pag babago sayo :)

    Kaya sundin mo mga payo nila, swerte ung mga bagong nag g-gym ngayon kasi may mga site na ganito or mga beterano na nag tuturo kasi ako nung bago ako sa gym, nga nga ako hahaha at biruin mo sa taon ko na pag te training, last year lang ako natauhan ng bongang bonga hehehe
  • jazonejazone Posts: 441B-Class
    Emman1986 wrote:
    paps, ok din naman yang mga bodyweight exercises mo pero iba talag pag sa gym ka nag training.

    sa simula mahirap pero wala naman bagay na madali sa una ( kahit nga nung 1st time ko ma ki pag ano hirap na hirap ako eh LOL :P)

    pero sinasabi ko sayo, kung talagang desidido ka mag iba katawan mo, lifestyle mo, mabilis man o mabagal na changes, mag training ka sa gym. Bigyan mo lang talaga ng oras. Mapapagod ka, makukulangan ka ng oras sa ibang bagay, minsan pagod ka pero kelngan mag punta sa gym, madami ka ma isasarifice pero ang kapalit naman nun eh magandang pag babago sayo :)

    Kaya sundin mo mga payo nila, swerte ung mga bagong nag g-gym ngayon kasi may mga site na ganito or mga beterano na nag tuturo kasi ako nung bago ako sa gym, nga nga ako hahaha at biruin mo sa taon ko na pag te training, last year lang ako natauhan ng bongang bonga hehehe

    Thank you po sa encouragement!
  • jazonejazone Posts: 441B-Class
    20g dymatize pre workout
    5 pushups
    20 squats
    10 push ups
    25 squats
    15 push ups
    30 squats
    10 push ups
    25 squats
    5 push ups
    20 squats

    40 g dymatize post workout

    adjusted my push up form again. mejo mas ok ngayon no wrist pain.
  • badass_vinchbadass_vinch Posts: 4,462A-Class
    bro dagdagan mo na muna yang exercise mo habang ayaw mo pa maggym.

    dips or bench dips
    inverted rows
    pullup/chin up (sa pinto, gate, hagdan etc.)
    bulgarian split squats
    lunges
    calf raises
    situps
    leg raises
    mountain climbers
    burpee
    yoga

    live&dieNATURAL

  • jazonejazone Posts: 441B-Class
    bro dagdagan mo na muna yang exercise mo habang ayaw mo pa maggym.

    dips or bench dips
    inverted rows
    pullup/chin up (sa pinto, gate, hagdan etc.)
    bulgarian split squats
    lunges
    calf raises
    situps
    leg raises
    mountain climbers
    burpee
    yoga

    copy sir

    bali sa mga yan ang alam ko palang gawin is dips, lunges leg raises at mountain climbers.
  • badass_vinchbadass_vinch Posts: 4,462A-Class
    google mo lang lahat yan pwede sa bahay.

    live&dieNATURAL

  • jazonejazone Posts: 441B-Class
    bro dagdagan mo na muna yang exercise mo habang ayaw mo pa maggym.

    dips or bench dips
    inverted rows
    pullup/chin up (sa pinto, gate, hagdan etc.)
    bulgarian split squats
    lunges
    calf raises
    situps
    leg raises
    mountain climbers
    burpee
    yoga


    Nagdagdag ako ng mga bodyweight exercises today. Not exatcly yung mga suggestions niyo pero I added what I know.

    20 dymatize pre workout
    20 push ups
    20 lunges each left and right
    60s plank
    20 squats
    20 triceps dips
    20 v ups
    20 kneeling squats
    20 floor bridges
    40g dymatize post workout
  • jazonejazone Posts: 441B-Class
    20g dymatize pre workout
    20 wall pushups
    20 squats
    20 lunges each side
    20 v ups
    20 kneeling squats
    20 floor bridges
    15 tricep dips (hurt my wrist)
    30s plank

    40g dymatize post workout
  • Masala MakerMasala Maker Posts: 476B-Class
    Sarap! Lakas! congrats congrats!!!! I FEEL YOU BREAAUX.
    Pero hindi talaga ako sang ayon sa calisthenics men! For me, exercise nalang yan para sayo once your body adapts to it. Hindi ko siya in knoknock off kasi malaking reason rin yan kung bakit ako naging fit kasi araw araw ako nag cicircuit training ng body weight dati.
    Pero only think of it as more calorie expended and not something that would lead to much more than that.
    If you lift weights mas dadali kang pumayat at mas maganda man. Mas marami ka pa makakain.
    Hirap kasi ng itsura pag dinaan sa diet at exercise e. Para kang skinny fat.

    - former super heavyweight at 280+ lbs 5'10
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