Sports Massage for muscle growth and recovery
Hi, newbie here so wasnt sure which section to post this in but because its to do with recovery i figured the training section. If this is incorrect i hope a moderator can move it to the correct section.
Im interested in finding a good sports massage in Makati. I have had many of the cheap home service massage which are ok but they really dont focus on one area and dont work deep enough like a proper sports massage.
Does anyone in Makati specialise in deep tissue sports massage? Ive had these before overseas and they are often painful as they are breaking up and strecthing the fascia which allows improved recovery and improved muscle growth, but they are very good after a hard workout.
If someone could recommend a good sports massage in Makati that would be much appreciated.