How Much Water Should You drink Per Day?
8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day. As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary. Usually it does this via water and it is also essential for weight loss. Its uses are as follows:
It reduces hunger pangs
Hydrates the body
Flushes out toxins
Water speeds up the rate of metabolism. How? Well, the kidneys throw out waste from the body. But when there is not enough water in the body, the kidneys have to fall back on the assistance of the liver for waste removal. However, the main function of the liver is to convert fat into energy. So, when it is called upon to remove waste, its effectiveness in its primary activity is compromised. By drinking plenty of water, it is possible to burn fat faster.
so ok lng na pabalik balik sa cr hahahahaha