Workout plan for me help

15 years old po me 5'7 height 66 kg .

medyo mataba po me or may body fat siguro na 25-30%

ang pag lift po ba ay may bad side effect for me sa ganitong edad ko ?

pahingi po sana ng workout plan for me for beg. in house lang po sana
with pair of dumbbells .

dahil po may body fat me can i use hydroxycut while lifting or pro matrix 7 while lifting ?

sana po matulungan nyo ako salamat .

Comments

  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Gumawa ka ng journal...

    live&dieNATURAL

  • as of now sir hindi ako makakagawa . need po ba talaga yun ?
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    para dun moitanong lahat ng questions mo at hindi ka na mahirapan gumawa ng iba ibang threads.

    kung hindi ka pa nagsisimula magbuhat, yun muna ang unahin mo. Magbuhat ka para maexperience mo na.

    live&dieNATURAL

Sign In or Register to comment.

Today's Bible Passage