Supplementary Question

edgaregancedgareganc Posts: 24E-Class
Good Morning Fellow Gainers!
Gusto ko lang po sana itanong which combination of supplement is better hindi ko kasi kaya i-afford silang tatlo and please explain kung bakit much better kung may sources and links I don't mind reading.
Which Combination is better?
A. Whey Protein + Amino
B. Whey Protein + Creatine
Goal: GAIN

Thank You in Advance

Comments

  • SmallWIJISmallWIJI Posts: 742B-Class
    Ok Bro, bago sagutin yan kamusta real food mo? training? gaano ka na katagal sa nagbubuhat?
  • edgaregancedgareganc Posts: 24E-Class
    Gaano na ko katagal nag-bubuhat? 6mos on and off
    Real food okay naman, nag-compute ako ng required calories and protein.
    yung staple food ko is oats rice fish chicken egg and milk
    yung work out kong sinusunod is DTP by Kris Gethin
  • SmallWIJISmallWIJI Posts: 742B-Class
    ok pwede makita computation mo ng real food mo. saka ung calories and protein intake mo.[/align]
  • edgaregancedgareganc Posts: 24E-Class
    Sir sample lang po ito, kung baga ideally ito dapat sinusunod ko kaso minsan na-off track tayo.

    breakfast: 2 eggs 2 rice banana pm7 shake( may almonds, milk powder and coffee)
    after work out: oatmeal, bread
    lunch: 3-4 rice, gulay and ulam usually fish 2-3pcs
    meryenda: oatmeal, bread, skyflakes with fiber
    dinner: 3-4 rice gulay and ulam
    before sleeping: (since hard gainer po ako and nabasa ko na one should take meals to prevent muscle loss, pm7 shake (almonds milk powder) and oatmeal ,bread)

    Eto po yung usual kong food intake, kung may suggestion, tip or advice po kayo highly appreciated sir. Especially sa staplefood na pwede idagdag pero mura :)
  • SmallWIJISmallWIJI Posts: 742B-Class
    Sa tingin ko ok naman ung meal plan mo. Since hard gainer ka advice ko lang taasan mo pa intake ng calories and protein pati nadin carbs. kung maari ung meryenda mo palitan mo kasi para saken parang pang diet lang un. Palitan mo ng egg sandwhich or tuna sandwhich, BananaQ Etc. Base on my experience lang yan bro. mas maganda magbasa basa ka din sa ibang journal and threads para marami kang makuha na idea.

    Whey + Amino Bcaa = Good ito sa para mag gain.
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Ang contents ng whey ay:
    1. branch chain amino acid
    2. essential amino acids
    3. non-essential amoni acids

    whey=aminos

    eto meal plan:

    breakfast1: 2 eggs 2 rice banana pm7 shake( may almonds, milk powder and coffee)

    breakfast2: 2 eggs 2 rice banana pm7 shake( may almonds, milk powder and coffee)

    after work out: 2 cups oatmeal, breadzzzz, 5 eggzzz

    lunch: 3-4 rice, gulay and ulam usually fish 2-3pcs

    meryenda: oatmeal, bread, ULAM PA

    dinner: 3-4 rice gulay and ulam

    live&dieNATURAL

  • edgaregancedgareganc Posts: 24E-Class
    Sir Vinch,
    Yung bcaa, amino, meron na po ba ang PM7 nun?
    Paano po yung muscle loss sa gabi habang natutulog
    So ibig sabihin whey+creatine po ang dapat kong bilhin? Ano pong advantage niya?
    Thank you sir sa meal plan, highly appreciated!
    Thank you din sir WIJI
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    walang specific time of the day nangyayare ang muscle loss. buong araw continous ang muscle gain and muscle loss. overlapping process yun.

    kumain ka ng MADAMI, SOBRA, MADALAS kasi yun ang sure way para lumaki.

    live&dieNATURAL

  • SmallWIJI wrote:
    Sa tingin ko ok naman ung meal plan mo. Since hard gainer ka advice ko lang taasan mo pa intake ng calories and protein pati nadin carbs. kung maari ung meryenda mo palitan mo kasi para saken parang pang diet lang un. Palitan mo ng egg sandwhich or tuna sandwhich, BananaQ Etc. Base on my experience lang yan bro. mas maganda magbasa basa ka din sa ibang journal and threads para marami kang makuha na idea.

    Whey + Amino Bcaa = Good ito sa para mag gain.

    Bakit amino bcaa chief?
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