About Abs

panu ba mag ka 6pack abs? pano ba dapat training dun may abs na kong nakikita sakin kaya lang di pa sya visible. dapat ba 6 times a day parin ang kain at more protein parin?. kuntento na ko sa bigat ko ngaun . ayaw ko din kasi ung masyadong malaki.

Comments

  • daikixD wrote:
    panu ba mag ka 6pack abs? pano ba dapat training dun may abs na kong nakikita sakin kaya lang di pa sya visible. dapat ba 6 times a day parin ang kain at more protein parin?. kuntento na ko sa bigat ko ngaun . ayaw ko din kasi ung masyadong malaki.

    Well strict diet talaga pinaka mahalaga para mailabas ang abs. technically lahat naman tayo may abs, may layer lang ng fat na tinatago ung abs. so para mailabs ito, kailangan iburn ung fat through cardio and diet. At cyempre para developed rin ung abs, dapat winoworkout ito. ako every other day nag aab workouts. tapos always intense and high reps (15-20) at always focus on the contraction.
  • CoreCore Posts: 2,508B-Class
    miggyreyez wrote:
    kailangan iburn ung fat through cardio and diet.

    Can you elaborate this statement? [size=x-small](I hope you're not with the norm's misappehension.)[/size]
  • daikixD wrote:
    panu ba mag ka 6pack abs? pano ba dapat training dun may abs na kong nakikita sakin kaya lang di pa sya visible. dapat ba 6 times a day parin ang kain at more protein parin?. kuntento na ko sa bigat ko ngaun . ayaw ko din kasi ung masyadong malaki.

    Sabi nila ang abs ay nandadyan lang yan, lalo na't nagwo-workout ka. Para makita o lumabas yan ay need mo ibaba ng 10% or lower ang body fats mo.
  • Core wrote:
    miggyreyez wrote:
    kailangan iburn ung fat through cardio and diet.

    Can you elaborate this statement? [size=x-small](I hope you're not with the norm's misappehension.)[/size]

    To burn the fat kailangan idecrease ang intake ng calories (mostly calories from fat and carbs), at to further help with burning calories, makaka tulong rin ang cardio, pref HIIT. Ang purpose nito ay para mas malaki na bburn na calories ng katawan kesa sa na coconsume, In other words, caloric deficit.
    Basically un lang un, cardio and diet. Kaso cyempre summary lang yan ksi napaka lawak ng topic ng cardio at diet.

    Kindly share your insights :)
  • CoreCore Posts: 2,508B-Class
    miggyreyez wrote:
    Core wrote:
    miggyreyez wrote:
    kailangan iburn ung fat through cardio and diet.

    Can you elaborate this statement? [size=x-small](I hope you're not with the norm's misappehension.)[/size]

    To burn the fat kailangan idecrease ang intake ng calories (mostly calories from fat and carbs), at to further help with burning calories, makaka tulong rin ang cardio, pref HIIT. Ang purpose nito ay para mas malaki na bburn na calories ng katawan kesa sa na coconsume, In other words, caloric deficit.
    Not sure ano pa malabo sa sinabi ko, kaso basically un lang un, cardio and diet. Kaso cyempre summary lang yan ksi napaka lawak ng topic ng cardio at diet.

    Wala namang malabo eh. Ang kaso baka ma-misinterpret ng mga baguhan yung "burn ung fat through cardio and diet". There are alot of ways to increase the calories burned. One could also take the other way around. Increasing workout intensity while taking maintenance/staying around at certain point of calories consumed-per--certain duration of time-. It's just a matter of cals in = cals out formula.
  • Core wrote:
    miggyreyez wrote:
    Core wrote:
    miggyreyez wrote:
    kailangan iburn ung fat through cardio and diet.

    Can you elaborate this statement? [size=x-small](I hope you're not with the norm's misappehension.)[/size]

    To burn the fat kailangan idecrease ang intake ng calories (mostly calories from fat and carbs), at to further help with burning calories, makaka tulong rin ang cardio, pref HIIT. Ang purpose nito ay para mas malaki na bburn na calories ng katawan kesa sa na coconsume, In other words, caloric deficit.
    Not sure ano pa malabo sa sinabi ko, kaso basically un lang un, cardio and diet. Kaso cyempre summary lang yan ksi napaka lawak ng topic ng cardio at diet.

    Wala namang malabo eh. Ang kaso baka ma-misinterpret ng mga baguhan yung "burn ung fat through cardio and diet". There are alot of ways to increase the calories burned. One could also take the other way around. Increasing workout intensity while taking maintenance/staying around at certain point of calories consumed-per--certain duration of time-. It's just a matter of cals in = cals out formula.

    yeah cals in and cals out, basically un nga lang un. Though para sakin sobrang mas nakaka tulong ang diet kesa sa cardio. Sabi nga nila, Abs are made in the kitchen :)) Kaso cyempre, doing both would be better. Mas matimbang lang ang diet when it comes to fat loss
  • Wag lang daw maOVER cardio baka ang MUSCLE mo naman ang magsuffer;-)
  • CoreCore Posts: 2,508B-Class
    miggyreyez wrote:
    Though para sakin sobrang mas nakaka tulong ang diet kesa sa cardio. Sabi nga nila, Abs are made in the kitchen :))

    Kung sabagay, doon naman nakukuha yung taba (excess calories).
    miggyreyez wrote:
    Kaso cyempre, doing both would be better.

    Again, for the sake of those new to this sport, not always the case. Depends kung nasaang punto ka na ng pagbabawas ng BF.
  • conespino wrote:
    Wag lang daw maOVER cardio baka ang MUSCLE mo naman ang magsuffer;-)

    uu haha catabolism na tawag dun. personally, 45mins(at most) ng intense cardio ang the best. kaso cyempre depende sa tao un, what works for me may not work for others. I think pag ectomorph, hindi na kailangan ng cardio (i add ko lang para sa mga ectomorph).
    Core wrote:
    miggyreyez wrote:
    Kaso cyempre, doing both would be better.

    Again, for the sake of those new to this sport, not always the case. Depends kung nasaang punto ka na ng pagbabawas ng BF.

    Tanong ko lang bro on what do you mean na depende kung saang punto? So there would be times na mas beneficial one or the other lang gagawin mo and not both? Based on my experience, pag nag papa cuts ako, doing both is optimal from start to end of my cut.
  • Share ko lang baka sakaling makatulong. Bahala na kayo kung maniniwala kayo sa author hehe

    How To Lose Fat Without Losing Muscle – Burn Fat, NOT Muscle
    http://www.aworkoutroutine.com/how-to-lose-fat-without-losing-muscle/
  • SmallWIJISmallWIJI Posts: 742B-Class
    Interesting hehe! Sarap magbasa nito :)
  • LazarLazar Posts: 565
    Share your opinions about the mentioned link

    http://www.aworkoutroutine.com/how-to-lo...ng-muscle/

    TIA!
  • daikixDdaikixD Posts: 76D-Class
    aun salamat po sa mga sumagot
  • Agree ako sa lahat except sa "no cardio":

    8. Avoid Excessive Amounts Of Cardio (Or Just Don’t Do ANY At All)

    Kaso this is based on my experience. Iba iba naman kasi tayo eh. What works for me, baka d effective sa iba. Ako kasi hirap mag lose ng fat lalo na pag below 10% BF, kailangan ko talaga ang cardio pag nag papa cuts. Just plain calorie restriction ("diet") not enough para sakin.
  • CoreCore Posts: 2,508B-Class
    miggyreyez wrote:
    Core wrote:
    miggyreyez wrote:
    Kaso cyempre, doing both would be better.

    Again, for the sake of those new to this sport, not always the case. Depends kung nasaang punto ka na ng pagbabawas ng BF.

    Tanong ko lang bro on what do you mean na depende kung saang punto? So there would be times na mas beneficial one or the other lang gagawin mo and not both? Based on my experience, pag nag papa cuts ako, doing both is optimal from start to end of my cut.

    Amount of BF%, and from what phase, at kung gaano ka na katagal sa phase na 'yun...
  • Core wrote:
    miggyreyez wrote:
    Core wrote:
    miggyreyez wrote:
    Kaso cyempre, doing both would be better.

    Again, for the sake of those new to this sport, not always the case. Depends kung nasaang punto ka na ng pagbabawas ng BF.

    Tanong ko lang bro on what do you mean na depende kung saang punto? So there would be times na mas beneficial one or the other lang gagawin mo and not both? Based on my experience, pag nag papa cuts ako, doing both is optimal from start to end of my cut.

    Amount of BF%, and from what phase, at kung gaano ka na katagal sa phase na 'yun...

    ohh.. I guess we're just different. Cardio from start till end of cut works for me.
  • CoreCore Posts: 2,508B-Class
    Nag-vavary naman 'yan sa bawat tao eh. Either way cals in, cals out manipulation nalang 'yan.
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