SL 5x5 for beginners

Kakabalik ko lang gym after 3 week kaya balik umpisa na naman...ano sa tingin nyo sa SL 5x5? ok ba to para conditioning for 3 mos para sa beginners?...parang simple lang ang routine pero hindi :D

http://stronglifts.com/5x5/ <
LINKfu3qs2.jpg
«134

Comments

  • okay na okay to wag ka lang mainip at feeling mo walang epekto..pag dumating kna sa point na kasing bigat muna yung binubuhat mo dun palang mag sisimula ang tamis ng 5x5.
  • LazarLazar Posts: 565
    Yep, ok yan. Halos majority ng serious bodybuilders dito sa forum, dumaan ng 5x5.
  • JettieJettie Posts: 3,763B-Class
    isa ako sa resulta neto for beginners :)
  • kehoekehoe Posts: 161C-Class
    ako naka SL 5x5 1 month na.. set ko lang expectations mo.. (bitin ang pakiramdam sa WO na ito (yung feeling mo na gusto mo pang dagdagan ng iba exercise kasi may energy ka pa na sobra sobra) pero good ang progress dito. Ako I'm planning to use this for 2 months only. Nakaka-bulk ito :)
  • LazarLazar Posts: 565
    Pag dumating sa point na halos sumuka ka na sa squats, hindi mo na masasabing bitin yung workout mo. Promise hehehe
  • pushrodpushrod Posts: 41
    Agree ako dyan. Magandang foundation ang SL 5x5. Since no frills sya madali pa sundan. I think ang isa sa pinaka important tandaan while on this program is wag ma tempt magmadali sa pag increase ng weights...otherwise mapapaaga ka mag stall. Kaya while light pa ang intensity, take the time to perfect form para mamaximize ang results.
  • rtravino29rtravino29 Posts: 1,549
    Pag dumating sa point na halos sumuka ka na sa squats, hindi mo na masasabing bitin yung workout mo

    +1 on this..

    ako nga literal na sumuka eh hahahah!
  • kehoekehoe Posts: 161C-Class
    rtravino29 wrote:
    Pag dumating sa point na halos sumuka ka na sa squats, hindi mo na masasabing bitin yung workout mo

    +1 on this..

    ako nga literal na sumuka eh hahahah!

    waaaaaaa :arghh:
  • bk1on1bk1on1 Posts: 35
    what is 5X5? 5sets of 5reps? what kind of program? sorry sa bakal gym lng kc ako nagbubuhat e haha
  • kehoekehoe Posts: 161C-Class
    @bk1on1 tama ka sa 5 sets of 5 rep
  • LazarLazar Posts: 565
    5x5 is a bodybuilding program composed of COMPOUND exercises. From the word itself 5x5 (5 sets of 5 reps).
  • CoreCore Posts: 2,508B-Class
    Lazar wrote:
    5x5 is a bodybuilding program composed of COMPOUND exercises. From the word itself 5x5 (5 sets of 5 reps).

    Bodybuilding program? Would rather call it according to it's main purpose?
  • rtravino29rtravino29 Posts: 1,549
    IMO, it;s a strength training routine.
  • LazarLazar Posts: 565
    My bad @Core and @rtravino29 . :)

    "IMO, it;s a strength training routine." < better :)
  • daikixDdaikixD Posts: 76D-Class
    ano po ba tong 5x5 . 5reps. tas 5 set? kunwari bench press 5 set ako dun tas 5 reps ganun ba un?
  • bokehbokeh Posts: 394
    Ou tama.

    Bale
    Set 1: 5 reps BP
    Set 2: 5 reps BP
    Set 3: 5 reps BP
    Set 4: 5 reps BP
    Set 5: 5 reps BP

    Same with other exercise
  • JettieJettie Posts: 3,763B-Class
    not with deadlifts 1x5 lang sya with 10lbs incrementation
  • bk1on1bk1on1 Posts: 35
    5x5 + pyramid loaded weights ok lng ba?
  • bokehbokeh Posts: 394
    Ay oo tama pala. Yung deadlift naiiba.

    Sa una matetempt ka at mabobore sa 1x5 pero pag mabigat na deadlift mo first set palang tagaktak na pawis hehe
  • JettieJettie Posts: 3,763B-Class
    imagine on your 11th week.
    squats
    45 x 3 x 5 ( bar weight )
    135 x 5
    155 x 5
    worksets
    225 x 5 x 5
    overhead press
    45 x 3 x 5 ( bar weight)
    65 x 5
    75 x 5
    worksets
    135 x 5 x 5

    Conv Deadlift
    315 x 5

    assistance
    weighted pullups

    bw + 45 x 3 x 8-10 reps

    kaya pa? depende sa current weight mo.
Sign In or Register to comment.

Today's Bible Passage