Finally, nagka-time na mag-create ng journal. Just to give you an idea on my journey, I used to weigh 310 lbs last August of 2013. I spent the next 6 months losing weight. Diet lang and exercise. Wala pa buhat. When I got down to about 220 lbs, that's when I started going to the gym. Mga 6 months na din ako nag-g-gym.
My goal is to gain lean muscles. I don't want to gain a lot of mass dahil I play other sports so I'd like to keep my weight around 180, 190 at most.
I'll try to keep this journal posted so I can be guided accordingly. Medyo madami ako tanong. Hehe.