What is the most effective bodybuilding/str program for you? Why?

What is the most effective bodybuilding/str program for you? Why?

(Based on your experience, of course)

:)

Comments

  • rtravino29rtravino29 Posts: 1,549
    tried the following

    SL5x5 > di ako nakatagal, after 3 weeks ata nag change ako nang program
    5 Day Muscle Mass Split ([size=small]from jefit apps[/size] ) - worked well for me, though nag mukha akong justin beiber dito ( the fact that I don't know anything about nutrition )
    THE SMART MAN'S 12-WEEK PROGRAM ( by [size=small]jim stoppani[/size] ) - with proper nutrition, I must say, It really worked for me. Also ang kinaganda nang routine na ito eh after 2 - 3 weeks, mag babago split nang work out days mo, as well as iikutan mo lahat nang equipment, which is beneficial for newbie to be familiarize with diff, exercise / gym equipment.

    SHORTCUT TO SIZE ( [size=small]jim stoppani[/size] ) - Didin't work out for me, the fact that some of the exercise equiptment eh wala samin.

    currently doing this Routine

    PHAT ( [size=small]Layne Norton[/size] ) - Modified since may mga equiptments na wala samin . Been in this routine for a month now, and I must say, It's really working out for me. I've hit some PR's on this routine as well as I feel great after workout ( not burned though ). One thing that I can criticize about this routine is since 5 x week sya, Di ko alam kung san ko ilalagay ang cardio. ( since mostly tumatagal ako nang 1.5 - 2 hrs sa work out, I don't have the luxury na mag tagal pa nang another 30 minutes sa gym dahil sa cardio, not that I'm complaining,. Time Management lang, Maayos ko rin to.).
  • LazarLazar Posts: 565
    @rtravino29 - Thanks! Ginawa ko rin for several weeks yan SHORTCUT TO SIZE.

    Check ko nga tong THE SMART MAN'S 12-WEEK PROGRAM.

    Thanks brah
  • rtravino29rtravino29 Posts: 1,549
    Thanks! Ginawa ko rin for several weeks yan SHORTCUT TO SIZE.

    ok sana yung S2S , tinamad lang ako sa cycle ( rep range ) nia, hehe!

    kinaganda kase sa PHAT, may specific day for power and hypertrophy.
  • LazarLazar Posts: 565
    @rtravino29 - bro sinunod mo talaga yung sched ng Phase 1 ng TSM 12 week program? M-W-F lang workout days? Thanks
  • rtravino29rtravino29 Posts: 1,549
    bro sinunod mo talaga yung sched ng Phase 1 ng TSM 12 week program? M-W-F lang workout days? Thanks

    Uu brah, ( whole body workout ata yan sa simula ) sa simula lang ganyan yan, after 2 - 3 weeks, pabago bago sya..
  • LazarLazar Posts: 565
    @rtravino29 - Ou whole body nga siya hehe , baka magka sakit ako pag ganun ang gagawin ko for 3 weeks. Di na ako sanay ng 3 days lang ako sa gym. Haha, binabasa ko yung PHAT, nagkaka interes ako. LOL :sport:
  • rtravino29rtravino29 Posts: 1,549
    baka magka sakit ako pag ganun ang gagawin ko for 3 weeks. Di na ako sanay ng 3 days lang ako sa gym. Haha, binabasa ko yung PHAT, nagkaka interes ako. LOL

    hahah! ganyan di ako eh, kating kati ako mag work out,

    ok yang PHAT, pramis! basahin mo yung nasa simplyshredded ata na website un, na i feature yang PHAT eh.may explanation dun si Layne Norton.
  • riddlerriddler Posts: 1,018B-Class
    Para sa akin, any program that leads to CONSISTENCY is good on my book. Kahit gaano kaganda yung program kung yung gagamit eh hindi nag-eenjoy or hindi consistent sa pagsunod, it's pretty much a USELESS and/or BAD program. So I follow a program I really ENJOY. No particular preference or whatsoever.

    Lahat yan effective at may results. It's up to the person na lang kung pano niya gagawin ito, INTENSITY and CONSISTENCY wise. Just follow the rules of progressive overload and you are GOLD. :)
  • allen101allen101 Posts: 5,102
    My own program.
    Anything goes, as long as I stretch and contract the body part I want to train, train to failure(volume), sometimes low rep-heavy set, and add another plate or rep the next time I train that body part.
    No flashy names, no computations, no complications.
    Simple and basic.
  • LazarLazar Posts: 565
    @riddler - clear opinion bro. :) Pero so far, ano-anong programs na yung natapos mo? Thanks!
  • riddlerriddler Posts: 1,018B-Class
    Lazar wrote:
    @riddler - clear opinion bro. :) Pero so far, ano-anong programs na yung natapos mo? Thanks!

    Muscle Gain Truth by Sean Nalewanyj - More like Max-OT programming. 12-16 weeks.
    StrongLifts 5x5 - No further explanation needed. Completed the 12 weeks.
    Muscle Gaining Secrets by Jason Ferruggia - Had some good gains with this program. One of the best program I ever did. I think I did this for 16 weeks or so.
    New Rules of Lifting - Tough program. Didn't enjoy because it was very tough and the exercise selection was very weird. Did this for 4 weeks.
    Scrawny to Brawny - I did this for 1 year. 52 weeks, 12 phases of well periodized programming. This is where I got most of my gains because of the well matched training and nutrition programming.

    Currently, I'm doing the latest training program provided from Jason Ferruggia's Renegade Strength Club (RSC).
  • LazarLazar Posts: 565
    @riddler - Thanks for sharing man.
  • bokehbokeh Posts: 394
    Been following ice cream fitness for almost 4weeks na. May nakikita akong gainz pero di pa significant kasi kakastart ko palang mag buhat.

    Ill try this for 2 more months and will switch to another program.

    Meron na ba nakapag try ng ICF?

    Salamt sa mga nagshare, basa mode na.@rtravino29 ano kaya mas magandang gawin ko after ICF ko. Yung PHAT ba or yung 12 week bb pla?
  • rtravino29rtravino29 Posts: 1,549
    ano kaya mas magandang gawin ko after ICF ko. Yung PHAT ba or yung 12 week bb pla?

    pwede kong sabihin na PHAT or 12 week bb, pero depende sayo yan bro eh, kung di ka rin mag eenjoy sa gagawin mo, after 2 - 3 weeks malamang magpapalit ka na naman ng program niyan.
Sign In or Register to comment.

Today's Bible Passage