Deadlifting 300lbs for the 1st time...
Good day to all bakal gods here!
Last Saturday, I was able to do one rep of deadlift of 265 lbs. for the first time :yahoo:.
I thought I would have done 2 more reps but for the sake of performing the exercise in the best form possible, I hesitated. I WAS VERY HAPPY!
Anyway, I am planning to jump to 300 lbs this Saturday. Could you please help me with the warm up sets?
MARAMING SALAMAT PO SA INYO! MORE POWER TO THIS VERY HELPFUL PAGE AND OF COURSE MORE LIFTING POWER PO SA INYO MGA KAPWA MAGBABAKAL!