So.. I was squatting for 3 rep max(210lbs) and was a success, deloaded to 160lbs(+bar weight) for 8 reps and on the 8th reps, muscle spasm hit my middle back..
Meron na bang naka experience nito?hurts like hell! Parang lamig sa likod na masakit. I was able to finish my routine (could be because of adrenalin rush),najapag deadlift pa nga ako eh, but I can literally feel the pain, I can,still move but may sharp pain na mararamdaman.
any tips /remedy na alam nyo para dito? I honestly dont want to stop working out for a couple of weeks dahil lang dito.