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Mga sir ano ba mga ok kainin pag mag ccut na?
Ito nasa bucket list ko. Plano ko muna alisin yun PM7 kasi short sa budget.
2.2k calories ko para deficit
sakin okay naman yan as long as alam mo ma hit ang protein requirements mo at the end of the day.. sabi nga ng karamihan, keep your protein more than your bodyweight when cutting down your BF
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