YMCA gym - PBB group workout July 29, 2014

Thanks sa mga pumunta!:sport:

@Jettie
@Ohsnap
@rtravino29
@Rob21
and friend ni Ohsnap

NO HOLIDAYS! NO RAINY DAYS!:bench::clean::squat:jet, ikaw na bahala sa pics and vids.

live&dieNATURAL

Comments

  • JettieJettie Posts: 3,763B-Class
    @badass_vinch pulling 55lbs pero for sure bitin sa kanya dahil hinahanap yung chain belt ko at unfortunately di ko pwede dalhin dahil LRT issues
    at iba pa nyang shots
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    @rtravino29
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    @Ohsnap
    Gameface
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    Pero kelangan daw nakasmile
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    @Rob21
    Kelangan talaga naka ngiti eh
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    @Jettie
    Dila dila
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    Pinoybodybuilding boys hits YMCA manila GYM!

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    One arm snatch!

    May kanya kanya kaming business!

    And....I failed!

    Bear Crawls
    Ang sarap itapon pag bumper plates! Injury free hehe
    Yan na uploaded na lahat ng pics at vids. Hindi nasulit yung vid dahil napagod na rin haha
  • brylle_55brylle_55 Posts: 166C-Class
    Ang Lulufet pinakantuwa ako sa CAP ni sir @jettie haha UNDER ARMOUR!
  • iSamsonJeffiSamsonJeff Posts: 764
    mukhang kayo lang tao
    inggit ako haha sayang
  • JettieJettie Posts: 3,763B-Class
    ^oo nga eh, tapos mga iilang studyante na nagwoworkout..
  • SmallWIJISmallWIJI Posts: 742B-Class
    nice ang lalakas nyo mga bro. pagaralan ko din yan DL never ko pa kasi na try yan hehe! Good job guys! clap clap clap!:sport:
  • popoycantonpopoycanton Posts: 216C-Class
    ganda ng gamit dyan.
  • Emman1986Emman1986 Posts: 1,819B-Class
    soroppp naman ng training nyo! kakaingit! dapat talaga bago matapos itong taon na ito eh makasama ako sa GWO at san sa december! ayos ang samahan :)
  • dimzon03dimzon03 Posts: 1,529A-Class
    Grabe lakas ni sir Vinch pati si sir Jettie...
    Ganda naman dyan sa YMCA, pwede ibagsak yung plates:clean:
  • LazarLazar Posts: 565
    Captain Barbell - Vinch!
  • bokehbokeh Posts: 394
    Mga mamaw!
  • OhsnapOhsnap Posts: 425
    haha enjoyed the workout haha. Sa uulitin!
  • rtravino29rtravino29 Posts: 1,549
    sama ko na rin ang squat fail vid ko, ( honestly don't know the weight of this , could be 180 - 200 lbs)

    thanks for the honest feedback though from @jettie and @Ohsnap

    1st mistake : not tight enough on loading the bar on my back, hence had a hard time on unloading it from the rack.
    2nd mistake : keep on thinking " butt wink , butt wink, DO NOT butt wink!", Prompting me to disregard other variables ( tightness, depth, )
    3rd mistake : keep on looking at the floor, need to elevate my head para still tight at di rin makuba.

  • JettieJettie Posts: 3,763B-Class
    next time squats tayo dyan haha gusto ko rin ma try eh
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    wala ba vid/pic yung top set ni @Rob21 sa DL? 390lbs x 4 easy reps yun.

    live&dieNATURAL

  • OhsnapOhsnap Posts: 425
    Jettie wrote:


    meron ata sir V eto ata yun kasunod ni sir jettie isang video lang sila :)
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    nahihiya pa si robert kala ko pakikitaan tayo ng 450lbs, partida sprained yung lower back nyan haha

    ngayon ko lang napansin yung background music pang ktv!

    live&dieNATURAL

  • JettieJettie Posts: 3,763B-Class
    yan yun hahaha lugi ako sa kanya lakas natural eh. hahaoo nga @badass_vinch hahaha amp, mga kanta eto na natatandaan ko , let it go, wrecking ball, yung kay justin beiber, mga oldies amf haha
  • rtravino29rtravino29 Posts: 1,549
    eh yung epic na " LET IT GO" di na natatandaan? pampataas daw nang testosterone ! LOL!
  • Rob21Rob21 Posts: 29
    Salamat mga sir. Ang totoo nyan nadala ako sa music.
    Ngaun lang ako nagka vid ng WO eh hehe...

    sama uli ako sa next nating ganito.. tara bukas na agad.... :sport:
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