FTBody

hey i just want to know what is the best way to gain some extra muscle? :sport:

Comments

  • brylle_55brylle_55 Posts: 166C-Class
    @happen pay yung tropa natin oh

    WELCOME SA PBB Sir gnda ng Introduction natin ah?
  • HappenHappen Posts: 9
    welcome nalang pre.
  • rtravino29rtravino29 Posts: 1,549
    welcome bro!
  • @rtravino29 sir, pa suggest po ng routine? focus ko po sa chest.
  • rtravino29rtravino29 Posts: 1,549
    sir, pa suggest po ng routine? focus ko po sa chest.

    checking your stats :
    Nickname : mike
    Weight : 140
    Height : 5'6
    Years BB : 4 months and counting
    Goal : Gain muscles

    I will assume that your'e new in BB World. I recommend doing strength training routine ( as the saying goes, "you need to build a good foundation" ) ,because I strongly believe na mas marami kang makukuhang gains pag dating dito. But it is still up to you, you can try a bodybuilding style routine for beginner though, just make sure that intense work out mo and at the same time, you have enough rest for recovery.
    about your goal, ( Gain Muscle ), lahat naman tayo yan ang goal, :P
    ganito na lang, fat loss ba tayo ? gain weight po ba? please uploadyour current pic ( no homo ) para ma asses natin kung pano approach pagdating sa nutrition,
  • SmallWIJISmallWIJI Posts: 742B-Class
    welcome sa inyo mukhang magkakakilala ito sa personal ah? hehe! :sport:
  • brylle_55brylle_55 Posts: 166C-Class
    @smallwiji yes sir gym buddies po kaming 3 nag join kami PBB para may matutunan pang iba regarding sa routine and workouts and diets pa pla
  • SmallWIJISmallWIJI Posts: 742B-Class
    Good stay fit mga bro ayos yan sarap magbuhat niyan.. anyway in 1 week how many days kayo nag woworkout?
  • brylle_55brylle_55 Posts: 166C-Class
    SmallWIJI wrote:
    Good stay fit mga bro ayos yan sarap magbuhat niyan.. anyway in 1 week how many days kayo nag woworkout?

    @smallwiji 4days Workout 2day rest po sir every 2 day workout rest the 2day train ulit then rest then back to 1
  • SmallWIJISmallWIJI Posts: 742B-Class
    tama Bro almost same tayo ng sched parehas din tayo newbie sa bakal keep it up and stayfit :)
  • OldpassionOldpassion Posts: 10
    welcome
  • bokehbokeh Posts: 394
    Welcom! Saan gym niyo mga brader?

    Baka kayo yung nakikita ko dun sa pinag ggyman ko hehe
  • brylle_55brylle_55 Posts: 166C-Class
    bokeh wrote:
    Welcom! Saan gym niyo mga brader?

    Baka kayo yung nakikita ko dun sa pinag ggyman ko hehe

    Taga palawan kaba sir? taga palawan po kami eh :D
  • @rtravino29 thank you sir. post po ako ng picture ko as soon as possible.
  • bokehbokeh Posts: 394
    Awww ang layo. Mali ako hehe.
  • latest photo 4 months.. :D fm2oap.jpg
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