It looks like you're new here. If you want to get involved, click one of these buttons!
Just make sure you get your macros specially pag nagtake ka ng mass gainers. people sometime think na paguminom ka ng ganun lalaki agad ang muscles mo, nope that is still calories, calories in and calories out. if you don't work your ass out, it will still go to your chest and love handles
Today's Bible Passage