Mga Master saan na kayo?

Mga idol gusto ko lang po marinig or malaman yung mga advise nio.. About anu maganda gawin sa katawan ko.. kung anu yung nababagay or achievable na pwedeng gawin sa kasalukuyang built ko ngaun.. kung bulk ba or cutting? Goal ko po ay ung ripped tlga.. pero ung sakto lang ung braso.. parang katulad nila derek or Frank Medrano mga ganun lang. I'm on my 6th month in this lifestyle... fit and healthy.. Mataba ako dati last January nasa 174 ako.. ngaun nsa 146-150 ako paiba iba.. May pics din ako na inupload for reference.. Salamat sa mga magaadvise... Feel free to comment anything positive or negative insights.... Thanks................................................................................................................................................................................................................................................................................................................................................aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Sign In or Register to comment.


Today's Bible Verse

Provided by Christ Notes Bible Search