SUPPLEMENTS for BULKING

Guys suggest naman kayo ng Supplements for bulking aside from workout.
OK ba sya sa endomorph type ?
Hinde naman na ako totally endormoph. Mejo defined na ung mga muscles ko kumpara dati.,


Thanks sa mag share guys

Comments

  • miserymisery Posts: 160
    creatine, whey, preworkout, fish oil, multi vitamins
  • rtravino29rtravino29 Posts: 1,549
    whey protien, creatine, lots of rice, lost of lean meat and veggies, eggs, peanut butter :P
  • SmallWIJISmallWIJI Posts: 742B-Class
    rtravino29 wrote:
    whey protien, creatine, lots of rice, lost of lean meat and veggies, eggs, peanut butter :P

    maybe typo ata bro lots ata

    High protein intake and sleep at least 8hrs a day :)
  • bokehbokeh Posts: 394
    ^obviously its a typo

    Kain ka ng marami. Compute mo ilang calories ang dapat mo itake at dagdagan mo. Rest.
  • iamaldriniamaldrin Posts: 42
    SmallWIJI wrote:
    rtravino29 wrote:
    whey protien, creatine, lots of rice, lost of lean meat and veggies, eggs, peanut butter :P

    maybe typo ata bro lots ata

    High protein intake and sleep at least 8hrs a day :)

    naku . 6hours lng tulog ko palagi.
    bokeh wrote:
    ^obviously its a typo

    Kain ka ng marami. Compute mo ilang calories ang dapat mo itake at dagdagan mo. Rest.
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