2 days

ask ko lang sana kung ok lang saturday and sunday lang mag gym? mon-fri may pasok kasi ako

Comments

  • nattypinoynattypinoy Posts: 158
    OK lang yan brod.
    basta progressive lang bawat sessions.
    post ka journal mo para ma assest ka ng mga veterans dito. good luck and be safe.
  • LazarLazar Posts: 565
    ^ kung 2 days lang talaga ang kaya ...okay na yan kesa sa wala. :)
  • i recommend full body workout ka.
  • OhsnapOhsnap Posts: 425
    ok lang yan. Pero mas ok kung bago ka maligo sa umaga may calisthenics ka. kahit simula ka ng 20 pushups, squats and pull-ups hehe. To keep the blood pumping.
  • boybugs18boybugs18 Posts: 9
    salamat sa reply mga pre :) start nako bukas
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