what supplements to take

Hi I'm new so I kind of wondering arround and reading everything I can. But I really can't find a post that answers my question. I don't want a voluptuous body like dwaybe johnson. All I want is a lean reaped body like like let's say chris evans.

Any diet plan recommendation and what supplements to take?

The only diet plan I have is cut off rice(1/2 cup lang per meal), the ulam is depending on my wife's taste buds and there should always be veggies on the side.
Maganda din kaya ang eggs sa gusto kong body structure?

Supplements: enervon hp and soya milk.(nakaka taba kaya yan?)

Sana kung may mga supplements recommended yung mura lang im on a tight budget e. Hehehe

Tanx PBB!

Comments

  • rtravino29rtravino29 Posts: 1,549
    WELCOME!! :)

    So..to answer all of your inquiries..
    I don't want a voluptuous body like dwaybe johnson. All I want is a lean reaped body like like let's say chris evans.
    I don't think that there is a difference between the rock and captn' america. they're both HUGE!:P
    Any diet plan recommendation and what supplements to take?

    diet > depends on your goal, since I actually can't find any diff. between the two individual that you've mentioned ( whether you want to bulk or cut), I can't give you my opinion on this.

    supplement > whey protein, multi vits , creatine ( IMO, basic supplement staple for bb)
    The only diet plan I have is cut off rice(1/2 cup lang per meal), the ulam is depending on my wife's taste buds and there should always be veggies on the side.
    Maganda din kaya ang eggs sa gusto kong body structure?
    - count your calories bro. Also, Egg is a good source of protein. mapa ecto, meso or endo ka , pwede kang mag egg.
    Supplements: enervon hp and soya milk.(nakaka taba kaya yan?)
    ang alin sir nakakataba? enervon hp or soya milk? neither of the two will make you fat.
    Sana kung may mga supplements recommended yung mura lang im on a tight budget e. Hehehe
    whey protein > cheapest I think is PHP 1,500 5 lbs. 60 - 70 servings, depende sa protein macros mo kung gaano sya tatagal

    Creatine > 1k - 1.2k 1 kilo na to, tatagal nang mga 6 - 7 months ( I think)

    multi vits > P700 - 800 kirland multivitamins, tatagal siya nang isang taon mahigit.

    Isang bagsakan lang bro,kaya siya mukhang mahal , mas mapapamahal ka nga kung tingi tingi pa eh.I honestly think that bodybuilding is a expensive lifestyle, like it or not, kailangan mong pag pundaran / gastusan sya. Pero I assure you, IT IS ALL WORTH IT. In the long run, you will feel very very satisfied of the outcome. Tyaga lang, Be consistent. wag tamarin, focus on your goal physique, focus on the prize. Good Luck!
  • Thanks Rtravino29 for your response. Si chris evans di gaano kalaki or ung nakita ko kasing photo siguro e ung luma nya nung nasa fantastic 4 pa siya. Reaped lean body lang siya non e. Hehehe

    So nakakataba pala ung supplements na iniinom ko better quit them. Huhuhu

    Tama ok lang ung gastos katawan mo naman un e. Mas magastos mag pa ganda ng sasakyan.


    Saan po nakaka bili ng supplements na sakto sa price stated nyo sir?

    Thanks again!
  • miserymisery Posts: 160
    Thanks Rtravino29 for your response. Si chris evans di gaano kalaki or ung nakita ko kasing photo siguro e ung luma nya nung nasa fantastic 4 pa siya. Reaped lean body lang siya non e. Hehehe

    So nakakataba pala ung supplements na iniinom ko better quit them. Huhuhu

    Tama ok lang ung gastos katawan mo naman un e. Mas magastos mag pa ganda ng sasakyan.


    Saan po nakaka bili ng supplements na sakto sa price stated nyo sir?

    Thanks again!
    bro, di mo ata napansin sabi niya neither of the two at tsaka hindi supplement ang soya milk afaik. Ang nakakataba ang calorie surplus(ung kakain ka ng sobra sa naaayon lang sa bigat mo) tapos wala kang exercise or hindi ganun ka intense ang workout. I suggest read calories surplus, deficit and etc
  • rtravino29rtravino29 Posts: 1,549
    Si chris evans di gaano kalaki or ung nakita ko kasing photo siguro e ung luma nya nung nasa fantastic 4 pa siya. Reaped lean body lang siya non e. Hehehe
    nyeta kala ko nung capt. america na sya haha! nung nasa fantastic four pa pala.
    So nakakataba pala ung supplements na iniinom ko better quit them. Huhuhu
    sorry, para malinaw, IMO, di naman nakakataba yung vitamins at saka soya. mas tataba ka pa sa mga noodles tska kahit na anong processed foods.
    Tama ok lang ung gastos katawan mo naman un e. Mas magastos mag pa ganda ng sasakyan.
    pundar lang bro, para rin di masayang pag bubuhat mo, kailangan mo talagang pagkagastuhan nutrition mo.
    Saan po nakaka bili ng supplements na sakto sa price stated nyo sir?
    Taga san ka ba bro? Cash n' carry (filmore pasay, lagpas ayala lang). pwede rin order ka sa net. Suki ako nang Core nutrition. dun ako lage nabili, hanapin mo na lang sa facebook. Other option would be muscle shack and manila muscle. Sila kase yug malalapit sakin eh, pero pwede ka pa rin namang maghanap sa olx.
  • ReneRene Posts: 213C-Class
    welcome To PBB. When it comes to supplementation, it's gonna boil down to what works for you and what you feel it does for you. You can't take a supplement one time and say ohhh yeah this is it. It doesn't work that way. Your body has to reach some level of saturation before you can really evaluate what it does for you. And when it comes to supplements, only you can decide what works for you. What works for others may or may not work for you. That's why, like every hobby,,,,Body Building or getting a ripped body, ain't cheap. Best wishes on your searchcheers
  • LazarLazar Posts: 565
    Go and check-out Cash n Carry sa Makati.
  • i love this group. thanks sa info PBB. nakaka hiya maging novice. hehehe basa basa din ako pag may time.:) btw kala ko mahal na din sa cash n carry? parang may na basa akong thread about that e.
  • rtravino29rtravino29 Posts: 1,549
    kala ko mahal na din sa cash n carry? parang may na basa akong thread about that e.

    ngek, indi bro, mas mahal sa GNC at tobys LOL! compare mo na lang yung price. May thread tayo dito for cnc supp prices.

    http://pinoybodybuilding.com/Thread-Cash-and-Carry-Prices-Strictly-for-Update-only-DISCLAIMER-FAQs-at-1st-PAGE?highlight=cash+n
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