Newbie sa bakal

Exciting to learn the basics of weight lifting :sport:

Hello Thread!

Comments

  • SmallWIJISmallWIJI Posts: 742B-Class
    Welcome Bro, Same height and weight here! gawa ka journal :lol
  • Epic_JohnEpic_John Posts: 63D-Class
    welcome:bench:
  • Emman1986Emman1986 Posts: 1,819B-Class
    welcome sa PBB brod. dami ka mababasa dito na kapaki pakinabang kung mahihilig ka sa BBing :)
  • Salamat mga Sir. Umpisahan ko muna basic compounding.

    Sana 1 day makapag post ng results, hehehe
  • ReneRene Posts: 213C-Class
    welcome To PBB,,,,Dami info dito, back read lang. But don't expect any major change right away. The first 3 months, muscle toning and firming, beyond, strength and muscle building. Best wishescheers
  • CoreCore Posts: 2,509B-Class
    Rene wrote:
    welcome To PBB,,,,Dami info dito, back read lang. But don't expect any major change right away. The first 3 months, muscle toning and firming, beyond, strength and muscle building. Best wishescheers

    Seriously? Sir @Rene?
  • will lift later today. after reading thread pwede ko na gawin to

    Basic compounding + chest isolation

    Good luck sa aming mga newbie!
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