Foods To Help Lose Weight:
CHICKEN BREAST WITHOUT SKIN, AND TURKEY
(It's healthier than beef or meat)
Among the meat products, chicken and turkey have one of the lowest amounts of fat in their bodies.
Goose and duck (including Peking duck) have more fat compared to chicken and turkey.
Yes, removing the fats underneath the skin of the Peking duck helps.
If you still want to reduce your fat intake further, you can choose chicken and turkey breast, and remove the skin. Roasted chicken is better than fried chicken because it has less oil.