:sport: mukhang mapapaliban sampa ko this august diagnosed na ako dati ng PCL posterior cruciate partial tear. last night na locked up yung knee ko (many times na itong incident) but last night di ko na talaga mabalik in place ang knee ko. the morning pagpacheck up ko sa Davao Doctor Hospital PCL ko is torn so this coming thursday mag undergo ako ng reconstructive surgery kukuha sila ng tendon sa may legs ko end e screw (silicon screw) na eventually matutunaw and magaadopt yung grafted na (tendons) sa knee ko. matagal na may abnormal mobility knee ko. (p.s hindi pag workout nor lifting ang nakapatrigger sa PCL ko) may time talaga na mag locked up pina PT ko na din to dati. Guess di ko pa time mag BBC this coming august. Spread the awareness importante ingatan ang sarili do warmups,pre-exhaust and streching/mobility every pre workout. :sport:10438736_747112995312185_1313212365_n.jpg?oh=c96d3eb4ffa4f61c9ef97b7192949b0d&oe=538F6A51&__gda__=1401904961_8124ff53366dfdcf91a42f82e3e9bfab

kailangan ko ng atleast 2-3 months balik na ako pagbubuhat light lang ang legs more on strengthening and conditioning. this coming thursday ang reconstructive surgery ko.I am a varsity player from 1st yr to 4th yr football and skater din ako dati many times na to na injury from diff sports.


  • ReneRene Posts: 213C-Class
    Sorry to about your injury Bro....Let it completely heal, and start slow. Best wishescheers
  • LazarLazar Posts: 565
    Good luck on your surgery.
  • miserymisery Posts: 160
    get well soon bro!
  • kratoz101kratoz101 Posts: 12
    Get well soon!!
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