whenever there are no weekend works of family commitments, i pedal in my mtb and go to timberland. i love going 'uphell' :P through the wall then the trails, then back home.
i think this has contributed to my weight loss (fat loss so to speak). this has brought me down from 180# to 160# at 5'9".
now i need to build mass so i won't look frail (mukang galing sa sakit).