creatine powder

alvin543211alvin543211 Posts: 26E-Class
Mga sir baguhan lng po ako gusto ko sana lumake katawan ko kaya bumili ako ng mha sumusunod na supplements..
Creatine powder
Amino 2222
Extreme pro mass



Q...okey lng po ba bago ako mag gym take ko ang creatine powde....

Pagkatapos ko mag gym saka ko iinumin ang 2pcs caps amino2222 an promass dpo ba masama yung ganun

Comments

  • CoreCore Posts: 2,509B-Class
    Pagkatapos ko mag gym saka ko iinumin ang 2pcs caps amino2222 an promass dpo ba masama yung ganun

    Paano mo naman na-presume na masama?
  • rtravino29rtravino29 Posts: 1,549
    about sa creatine, studies shows na mas effective daw sya pag after work out mo gamitin.

    IMHO, anytime of the day, pwede i take. ( In my case, after work out on w..o days, and pagkagising sa umaga during non work out days)
  • Emman1986Emman1986 Posts: 1,819B-Class
    eto basahin mo halos lahat ng tungkol sa creatine na tackle na dito http://pinoybodybuilding.com/thread-90.html

    pero gaya ng sabi ni papi travino before at after ok yan hithitin hahahha
  • PowerstheticPowersthetic Posts: 144
    Bro, I know bago lang ako dito.
    pero I hope maka share din ako ng advice.
    Ditch the amino 2222. waste of money lang yan.
    stick with creatine mono and whey protein.
    eto ang mga supplements na beneficial sa training at sa diet mo ;)
  • IronthumbIronthumb Posts: 34
    Mga sir baguhan lng po ako gusto ko sana lumake katawan ko kaya bumili ako ng mha sumusunod na supplements..
    Creatine powder
    Amino 2222
    Extreme pro mass



    Q...okey lng po ba bago ako mag gym take ko ang creatine powde....

    Pagkatapos ko mag gym saka ko iinumin ang 2pcs caps amino2222 an promass dpo ba masama yung ganun


    http://aboutlifting.com/wp-content/uploads/2014/03/The+Creatine+Report.pdf

    The creatine report yan PDF n gnwa ng mga eggsperts.

    basahin mo malaki maitutulong nyan para mdiscriminate mo yung facts and lies about creatine.

    @amino acids

    WAG
    bili k nlang ng mgandang whey
    ako sa whey GS pnk affordable pero kumpleto n bili k nung malaking 78 servings nla sulit yun.

    @creatine

    gngmit ko Dymatize- limang gramo din yun micronized pa pero half the prize of other creas

    hope that helps :^^
  • popoycantonpopoycanton Posts: 216C-Class
    Creatine timing doesn't matter. It takes a week for your blood to get saturated with creatine, it takes that long. So daily timing isn't necessary.



    The easiest way to understand why taking creatine would be beneficial to us lifters is knowing your krebs cycle and energy sources. It's all there is PPST and pretty easy to understand.
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