Magkano gastos mo sa supplements ?

boss_jboss_j Posts: 1,243B-Class
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  • AldrinAldrin Posts: 799
    Tipid hehe
  • boss_jboss_j Posts: 1,243B-Class
    hahaha kala ko ba nag w-whey ka din.
  • AldrinAldrin Posts: 799
    tagal na yun...ung promatrix limang daan lang bili ko dun kasi gamit na ..pero parang 4.5lbs padin ung laman hahah..sa pinsa ko un..di talaga ko bumibili ng supps..pag nag kataon alng hehe
  • SkkinSkkin Posts: 870
    2,100
  • monching11monching11 Posts: 7,273B-Class
    Ang pinakamahal kong gastos sa supps na isang bagsakan would be 2900
  • exaltedexalted Posts: 64
    P1500 on Promatrix7 per month. :)
  • enteng03enteng03 Posts: 23
    PINAKA MALAKI KO ISANG BAGSAK LESS 6K ATA. NO2BLACK AT CELL TECH,HINDI KO NA SINUNDAN MAGASTOS MASYADO EH SA SUSUNOD NA SUMMER NA LANG ULIT.
  • boybanatboybanat Posts: 92D-Class
    for me 2k lang



  • boss_jboss_j Posts: 1,243B-Class
    halos pare pareho pala tayo...

    sino kaya dito consistent, whey + creatine 5K a mos
  • monching11monching11 Posts: 7,273B-Class
    ^

    whoa 5k/month? ang mahal naman nun!

    Kung ako may 5k eto bibilhin ko:

    whey pro
    Creatine
    White flood/no xplode/superpump

    =)
  • boss_jboss_j Posts: 1,243B-Class
    yep parang ang sarap mag gym pag completo ! tapos ultimo kakainin mo may nag re ready pa para sayo hahahaha.
  • zanezane Posts: 963
    1k lang karaniwan. Pero pag nakalimutan tignan ni misis payslip ko, nagiging 2k :D
  • monching11monching11 Posts: 7,273B-Class
    @jeri

    oo bro sarap nun ewan ko lang kung tamarin ka pa nun!

    @zane

    every month yan 2k?

    ano supps mo bro?
  • zanezane Posts: 963
    Hindi rin regular ser na 2k, karaniwan 1k lang, amino1900 at ONcreatine pinagsasabay ko pre at post workout. siguro pagkatapos kong bayaran yung tv ko, magwhewhey na rin ako hahahah, kaso sa august pa ko matatapos hehe.
  • kevkev Posts: 47
    may na discover ako mga sirs. Pwede rin daw maging whey protein drink yung low-fat milks (pwede rin chocolate milk). Drink 1 L after workout (45 mins) sabi ng Prof. ko.
  • wow dami nung 1L na un ah..mgkano isang low fat na fresh milk? 80 to 90 php? lugi ka,bili kna lang ng isang sachet ng whey mura pa hehehe
  • kevkev Posts: 47
    haha. share lang yun. pero it depends naman sa kanila kung anu preferred nila. :)
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Well, protein-wise definitely a GO, your prof is right milk is a good protein source after all. Economically-wise hmmm.... will have to rethink 100x before i do that. hehehe
  • kev wrote:
    may na discover ako mga sirs. Pwede rin daw maging whey protein drink yung low-fat milks (pwede rin chocolate milk). Drink 1 L after workout (45 mins) sabi ng Prof. ko.
    Mas maganda parin whey easy lang inumin. Natry ko na yan last july nung nag bakasyon ako. Ininum ko 1litre na chocomilk di ko na matanda-an brand basta sabog ung tae ko pagkatapos weird eh di naman ako lactose intolerant.Nakaka 2kg whey ako monthly mga 15 months straight na, tapos creatine every other month. Zma na din minsan pag di maganda ang tulog. Siguro nasa 2.3k a month. Omorder ako kagahapon online. Whey 3kg-2.7. Zma 90 caps-650. Pwo(forgot the name green something from control lab)10 sachet lang, gamitin ko lang sa araw na kulang ako sa motivation. -380. Multi-vit 60caps- 380.
  • kevkev Posts: 47
    sa selecta full-cream milk (fortified) ako may crazy stomach issues. pero other than that wala naman sa lahat ng milk.
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