bago lang po

Hello mga sir.. I am new here. 2 weeks na ako tambay sa forum and now lang ako nagregister. I started gym feb 2014 in 180lbs 5'3" endomorph since birth and now 150 lbs. Broad shoulders ako big built. Gusto ko ilabas ang six pack abs kaso nakakatakot parang malnourish kapag ngdeficit pa ako sa diet. My target is 140 lbs. Yung body fat ko is 16 to 20 i think. Gusto ko 10%. 3 times a week weightlifting then 2 times a week cardio/hiit/circuit. Please help me loose fat and build muscle and down to 140 or 145lbs. I got plateud for 3 wks.

Comments

  • Welcome. Brod...
  • Emman1986Emman1986 Posts: 1,819B-Class
    welcome bro :) create a journal na rin pala :)

    at back read ka sa diet / nutrition thread at sa workout / training thread makkatulong yun para lumabas ang a 6 packed abs :)
  • Maraming salamat sa pagwelcome.. Nagkaproblem ako this week.. I felt tired.. 30 mins lng tuloy ako nggym kada araw.. Nagrefeed ako ngayon.. Sana hindi masira diet ko at bumalik na energy ko.. Para kc akong magkakasipon na hindi matuloy.. May journal na po ako sir emman
Sign In or Register to comment.

Today's Bible Passage