BREAKING THE BAD GENES

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Comments

  • ler4_warler4_war Posts: 186C-Class

    Yeah, I've been a Dymatize iso user for a few years until I switched to Myprotein ISO. In fact, they're cheaper by a few dollars than Dymatize. Cheers!

  • bundesheerbundesheer Posts: 208B-Class

    @ler4_war said:
    Yeah, I've been a Dymatize iso user for a few years until I switched to Myprotein ISO. In fact, they're cheaper by a few dollars than Dymatize. Cheers!

    Oo nga pero mas masarap ang iso100 lalo na yung fudge brownie ba yun na flavor.
    Nagkamali ako ng order ng bcaa,dapat powder pala ang binili ko,hirap lunukin ng tablets. :D

  • bundesheerbundesheer Posts: 208B-Class

    May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
    Which is which?

  • bundesheerbundesheer Posts: 208B-Class

    [video=youtube]

    One of my usual warmup routine after stretching.
    28kg KB 4 sets pullups, goblet squat and kb deadlift

  • lastresortlastresort Posts: 1,116B-Class
    bundesheer wrote: »
    May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
    Which is which?

    Side effects like what?
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    bundesheer wrote: »
    May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
    Which is which?

    you are misinformed iho, doctors use a ketogenic diet to cure cancer, our family ortho's mother has cancer, he's treating her with a ketogenic diet of steak and bulalo, i understand people are afraid of what they dont know....as per reference the inuit indians or eskimos eat solely, meat and fat....with has no cardiovascular disease...btw i did it for a year, i do my blood works every quarterly..all normal...
  • t4g4yt4g4y Posts: 1,669S-Class

    @bundesheer said:
    Turkey meat with grounded beef in oyster and black soja sauce.

    curious lang ako sir sa lasa ng turkey, pabo yan dito eh kaso di pa ako nakain ng meat nyan, lasang manok din ba? kamusta ang texture? thanks

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @t4g4y said:
    curious lang ako sir sa lasa ng turkey, pabo yan dito eh kaso di pa ako nakain ng meat nyan, lasang manok din ba? kamusta ang texture? thanks

    dry, very dry, eat it out of the oven....breast part is like paper of leftovers

  • bundesheerbundesheer Posts: 208B-Class
    t4g4y wrote: »
    @bundesheer said:
    Turkey meat with grounded beef in oyster and black soja sauce.



    curious lang ako sir sa lasa ng turkey, pabo yan dito eh kaso di pa ako nakain ng meat nyan, lasang manok din ba? kamusta ang texture? thanks
    Parang manok lang na may after taste,parang comparison mo sa baka at kambing.
    Pero lean.meat at fewer fats ang turkey kesa manok.

  • bundesheerbundesheer Posts: 208B-Class
    lastresort wrote: »
    bundesheer wrote: »
    May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
    Which is which?

    Side effects like what?
    Legs Cramps,headache and dizziness,badbreath and constipation?

  • bundesheerbundesheer Posts: 208B-Class
    bundesheer wrote: »
    May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects.
    Which is which?

    you are misinformed iho, doctors use a ketogenic diet to cure cancer, our family ortho's mother has cancer, he's treating her with a ketogenic diet of steak and bulalo, i understand people are afraid of what they dont know....as per reference the inuit indians or eskimos eat solely, meat and fat....with has no cardiovascular disease...btw i did it for a year, i do my blood works every quarterly..all normal...

    Oo medyo alanganin pa talaga ako na subukan kaya naghahanap pa ng first hand experience about keto diet.
    Btw,nde tayo ngkakalayo ng edad, ill be turning 40 next year pero mukha lang akong bata sa edad ko kse genetics at clean living. Lol.

  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class

    @bundesheer said:
    TRoll_W_a_Heart;144664" said:

      
    
    said:

    May nagsabi sa akin na instead keto diet ay carb cycling daw ang itry ko at ganon din daw ang result,nde pa mawawala ang strength mo at healthy pa unlike keto na dami side effects. > Which is which? > > > > you are misinformed iho, doctors use a ketogenic diet to cure cancer, our family ortho's mother has cancer, he's treating her with a ketogenic diet of steak and bulalo, i understand people are afraid of what they dont know....as per reference the inuit indians or eskimos eat solely, meat and fat....with has no cardiovascular disease...btw i did it for a year, i do my blood works every quarterly..all normal...

    Oo medyo alanganin pa talaga ako na subukan kaya naghahanap pa ng first hand experience about keto diet.
    Btw,nde tayo ngkakalayo ng edad, ill be turning 40 next year pero mukha lang akong bata sa edad ko kse genetics at clean living. Lol.

    you do some research, btw, skipped doing keto in favor of doing IF/warrior diet and IIFYM, every month we have a get together with friends and i do some sort of food challeges like eating a few hamburgers and 2 whole chickens, they keep on asking why i dont get fat...ala furious pete

  • bundesheerbundesheer Posts: 208B-Class
    Due to pamangkins request, homemade asado siopao, sira na naman ang carb cycling.:DryHy3ix.jpg
  • bundesheerbundesheer Posts: 208B-Class
    USYrRmB.jpg
    Breakfast today, homemade beef tapa!
  • TRoll_W_a_HeartTRoll_W_a_Heart Posts: 1,308S-Class
    > @bundesheer said:
    > Due to pamangkins request, homemade asado siopao, sira na naman ang carb cycling.:D


    eb tayo:)......
  • t4g4yt4g4y Posts: 1,669S-Class

    @bundesheer said:
    Due to pamangkins request, homemade asado siopao, sira na naman ang carb cycling.:D

    wahahaha sarap penge sir hehehe

  • bundesheerbundesheer Posts: 208B-Class

    @TRoll_W_a_Heart said:
    eb tayo:)......

    Cge bro, libre mo na ko sa ticket at dalhan kita ng isang maletang siopao. :D :D

  • bundesheerbundesheer Posts: 208B-Class

    @t4g4y said:
    wahahaha sarap penge sir hehehe

    Bawal sayo at naka keto diet ka.hahahhah

  • DeanofMeanDeanofMean Posts: 160C-Class

    sorop sorop ng siopao, sir chicken ba yan? hahaha

  • bundesheerbundesheer Posts: 208B-Class
    New brand to wear. :D TqwbSSB.jpg
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