Oplan Hubog Alindog Program

Before: 2010
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1st Month:
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2nd Month:
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3rd Month:
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4th Month:
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Hi All,

This will be my personal diary and road to become a Hipon like other members.

Let's start my story at year 2010. I used to be very fat before and weighed almost 200lbs (5'9 height). I tried meal replacement supplements to lessen my weight and body fat and luckily it worked a bit (probably lose 10lbs. after a month).

Then I switched to HIIT training (Insanity) for about a month but I didn't track my progress at that time, then I stop.

The next thing I did was I jog every other day after work and good thing is it work also but my body turned in to thin-fat and people around me noticed that I need to hit the gym to have a better body figure. Going to the gym was already part of my plan at that time and a luckily again, a new Gym establishment near our house opened.

From there, I started inviting my friends to come and join me with my adventure. My first day at the gym was on October 25, 2013 and it's been almost 2 months now.

I know that this will be a very long, exhausting, tiring yet exciting journey but I already set my mind to succeed in my mission to have a Hipon body!

Another thing, I did workout before for almost a year and stopped because of my school duties and obviously my exhaustion and dedication went to none.

That's all for today. I'll update my personal journal once every month. Thank you all!

My lifting stats:

Start:

Bench: 30lbs/20lbs incline
Shoulder Press: 20lbs
Back: 40lbs
Triceps: 30lbs
Biceps: 10lbs each DB

Current:
Bench: 70lbs/90lbs with spot
Shoulder Press: 60-70lbs.
Back: 80lbs.
Triceps: 70 lbs.
Biceps: 20 lbs each DB
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Comments

  • allen101allen101 Posts: 5,102
    Welcome.

    Basa basa ka lang sa mga journal ng iba at sa mga diet and training threads, sigurado may mapupulot ka.
  • rreorarreora Posts: 178C-Class
    ^Di ko pa gaano nadadaanan yun section na yun pero sigurado checheck ko yun bukas. Meron din pala akong personal trainer mura lang nakuha kaya pinatos ko na (750 month). Kaya siguro maganda buhat ko at kita ko yun bilis ng progress.
  • allen101allen101 Posts: 5,102
    Ah ok, san ka ba nag gygym?
  • YatezYatez Posts: 2,745
    Pre ikaw lang hipon wag mo ko damay dyan lol
  • monching11monching11 Posts: 7,273B-Class
    Huh?
  • JettieJettie Posts: 3,763B-Class
    @monch

    this
    This will be my personal diary and road to become a Hipon like other members.

    hahaha


    @OP
    siguro sobrang bilis mo mag drop ng weight kaya parang ganyan loose skin ang nangyari?
  • YatezYatez Posts: 2,745
    Di ako pangit mehn
  • Mas lalong nde ako hipon lolz. Walang damayan ng kapangitan please!!!!!!
  • monching11monching11 Posts: 7,273B-Class
    Ay pota di ko nabasa ung first line hahahaha.makakasira sa Project Pogi ko to baka maimpluwensyahan ako hehehe
  • Masala MakerMasala Maker Posts: 476B-Class
    Haha! Hindi ako facially aesthetic pero hindi rin ako panget! :P saktong 5/10 lang brah.
  • JettieJettie Posts: 3,763B-Class
    kahit may vitiligo ako , nakanamputs may alindog naman ako at face value!
  • CoreCore Posts: 2,509B-Class
    rreora wrote:
    to succeed in my mission to have a Hipon body!

    So you want to be a crustacean? Fascinating.
  • kopikopi Posts: 690
    No sir core..he wants us to be all crustaceans :^^ jok lng haha anyway log evertym u work out..not just once a month..
  • RockcenaRockcena Posts: 603
    pa simpleng intro nandamay pa haha lol
  • rreorarreora Posts: 178C-Class
    Hahaha. Terminology ko lang yan mga idol Kayo naman. Di ako panget. Kaya ko nilagyan ng shade yan pic para di makita pics ko online mahirap na baka makantsawan.
    @OP
    siguro sobrang bilis mo mag drop ng weight kaya parang ganyan loose skin ang nangyari?

    Im not sure sir pero matagal na kasi akong may man boobs e. Sa tingin ko din dahil diet lang ginawa ko dati at walang exercise kaya medyo saggy yun dating.

    Kaya naman ba mahabol to sir ng workout?
    kopi wrote:
    No sir core..he wants us to be all crustaceans :^^ jok lng haha anyway log evertym u work out..not just once a month..

    I'll try to sir. Medyo wala akong leg workout for about 2 weeks now. Injured e. Tumama sa sasakyan.
  • pandoypandoy Posts: 596A-Class
    bwahaha natawa ako dun sa hipon. goodluck men. :)
  • badass_vinchbadass_vinch Posts: 4,471A-Class
    wag na tayo magpost sa thread na to hahaha LOL

    live&dieNATURAL

  • rreorarreora Posts: 178C-Class
    Hahaha. Sorry naman mga sir. Term lang yun. #hiponmode
  • badass_vinchbadass_vinch Posts: 4,471A-Class

    live&dieNATURAL

  • rreorarreora Posts: 178C-Class
    Question lang mga sir.

    Ok lang ba ang 5x12 program? Minsan kasi ganun pinapagawa sa akin ng instructor ko.
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