I stand to be corrected.

1246

Comments

  • CoreCore Posts: 2,509B-Class
    Try make your SQ numbers keep up with the other two big lifts!
    Kung magawa mo 'yan, isa kang rare breed! Unless may medical history ka na na-injure o nag-undergo sa surgery(minor/major) ang lower body. But I still believe you can still bust that weight up! You just need to work your legs more; walk harder!

    BTW, Good job on that aesthetic progress there!
  • putrackputrack Posts: 89D-Class
    My scolio keeps bothering me with regards to my focus. (8 degrees slightly tilted to the left). Ive experienced excruciating pain from the lowerback to the right thigh before, when i tried to sq 160 lbs. I know it aint an excuse to lift heavy. But the idea of the pain keeps on hindering my performance. Anyway, im trying to increase that stat a step at a time.

    Thank you sir. :)
  • badass_vinchbadass_vinch Posts: 4,466A-Class
    ^close to normal pa yang 8 degrees bro, sakin nasa 16 degrees na ata ngayon (14 degrees 2 years ago). kaya yan! :)

    live&dieNATURAL

  • putrackputrack Posts: 89D-Class
    ^close to normal pa yang 8 degrees bro, sakin nasa 16 degrees na ata ngayon (14 degrees 2 years ago). kaya yan! :)

    Yes sir. Quite normal pa daw sabi ng doctor. Hehe. Yes sir vinch paonti onti ko po iniincrease. :)
  • Chico EnzoChico Enzo Posts: 420C-Class
    mga sir, sa experience ko medyo mahirap magbalance ng barbell during backsquat. kayo din po ba?
  • badass_vinchbadass_vinch Posts: 4,466A-Class
    nung una lang. hawakan mo ng mahigpit yung bar, wag basta ipatong sa balikat. kaya whole body exercise ang squat kasi kelangan ng assistance ng upper body.

    live&dieNATURAL

  • putrackputrack Posts: 89D-Class
    Chico Enzo wrote:
    mga sir, sa experience ko medyo mahirap magbalance ng barbell during backsquat. kayo din po ba?


    Medyo sir pag short bar. Pag long bar wala masyado problema sa balance. Hehe
  • rreorarreora Posts: 178C-Class
    Ano TDEE mo sir? Before ba nag bulk ka then cut?
  • putrackputrack Posts: 89D-Class
    rreora wrote:
    Ano TDEE mo sir? Before ba nag bulk ka then cut?

    2800-3k sir. No sir. I did cut first then lean bulk.
  • Chico EnzoChico Enzo Posts: 420C-Class
    Salamat mga master\m/
  • rreorarreora Posts: 178C-Class
    ahhhh. gano ka tagal ka na nag ggym?
  • putrackputrack Posts: 89D-Class
    Almost 2 yrs of consistent lifting sir.
  • rreorarreora Posts: 178C-Class
    Tagal na din pala sir. Nasa bulk phase kasi ako ngayon kaya muka akong lumapad at tumaba.
  • putrackputrack Posts: 89D-Class
    Decision niyo naman yan sir. You can do lean bulk too if you want.
  • putrackputrack Posts: 89D-Class
    Feb 19
    Hypertrophy leg
    Feb 20
    Hypertrophy chest and arms
    Feb 21
    Rest
    Feb 22
    Upper bodypower day
    Feb 23
    Lower body power day
  • Emman1986Emman1986 Posts: 1,819B-Class
    bro naka disable pm mo. may i-ppm ako sayo. salamat
  • putrackputrack Posts: 89D-Class
    ^ ok na po sir.
  • Emman1986Emman1986 Posts: 1,819B-Class
    Pm sent br0! Thanks
  • allen101allen101 Posts: 5,102
    Kung kargado ka daw ba
  • putrackputrack Posts: 89D-Class
    allen101 wrote:
    Kung kargado ka daw ba

    Hindi po sir. :)
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