Help about "High-carb + Low Calorie Diet"
Hello PBB this my 1st thread here and i'm glad to hear from you guys, To start off ok lang ba ang highcarb lowcalorie diet? my cycle of eating is afternoon i take 2 to 3 cups of rice but ung ulam ko konti lang since calorie deficit ako, And quaker oats + 3 bananas for my dinner... i took 2 to 3 cups of rice for me to have strenght before i workout.... wala akong breakfast bec. ang gising ko is 11am... pero regular workout sched 5x a week. I'll post my journal na lang para mas complete details.. thanks sa sasagot