The Dedicated...

this is where i started...
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bulk progress photo @171-173lbs (for reference)
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back progress
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Comments

  • YatezYatez Posts: 2,745
    You should meet allen lol
  • Chico EnzoChico Enzo Posts: 420C-Class
    Hi sir Yatez, sorry dko na gets post mo. Please enlighten me:)
  • YatezYatez Posts: 2,745
    Padamihan kayo ng tatt hahaha, ano yang sleeves mo bro? And san mo pinagawa?
  • Chico EnzoChico Enzo Posts: 420C-Class
    Aahh, hahaha. Darkside Images ang theme ng sleeves ko. Dito lang sa Cebu ako nagpagawa, kay Ian Cabrido a.k.a inkiniantattoos \m/
  • YatezYatez Posts: 2,745
    Ah ang layo mo pala hehe.
  • Chico EnzoChico Enzo Posts: 420C-Class
    Oo nga eh, hehehe.
  • RockcenaRockcena Posts: 603
    san ka sa cebu boss?
  • Chico EnzoChico Enzo Posts: 420C-Class
    Guadalupe master...
  • monching11monching11 Posts: 7,273B-Class
    Welcome brah. Ganda ng tats!
  • Welcome bro.
    gumaganda ang tats sa braso kapag lumalaki din ang braso! diba?
  • Chico EnzoChico Enzo Posts: 420C-Class
    thanks brah, hope to learn a lot from you mga masters...Mas lalo daw gumanda ung tatts ko nung nagkalaman ung arms ko. Also, much easier na rin mkasakay ng taxi ngaun kumpara dati. Noon kc, ilang ung mga taxi drivers sakin, mukhang adik kc ako.hahahaha
  • Chico EnzoChico Enzo Posts: 420C-Class
    Mga masters, halatang halata sa pic ko na talagang behind na behind ung chest development ko compared to my other body parts especially sa upper at inner part. Can you guys please gimme some tips on how to add mass to my chest especially those weaker areas that i mentioned? TIA mga masters\m/
  • RockcenaRockcena Posts: 603
    check m0 yung form m0
  • Chico EnzoChico Enzo Posts: 420C-Class
    Rockcena wrote:
    check m0 yung form m0

    I admit, my form sucked big time. Then i started doing my research over the net and applied what i've learned. If you take a look at my before pic, you will notice that my upper pec is somewhat thinner compared to the outer and lower part. I guess genetics also played a great role in my chest development.

    Hopefully you guys can help me on how to properly do those BPs, iba na kc pag sa inyo galing kumpara dun sa mga articles na nababasa ko over the net. As they say, experience is the best teacher. Thanks in advance mga masters...
  • YatezYatez Posts: 2,745
    Squeeze the pecs when pressing and doing flye movements this is bodybuilding and not powerlifting, its not just about moving the weight up and down dapat nag cinocontract mo yan tignan mo mas bibilis ang development ng pecs mo by doing that.
  • Chico EnzoChico Enzo Posts: 420C-Class
    Thanks a lot sir Yatez, i'm just doing it recently. Also, may nabasa akong article saying that the movement shouldn't be just up and down vertically, it should be a semi-arch movement, which in my experience makes more contractions in my pecs. Also, i am doing a reverse grip bench press. I learned this from Dr. Jim Stoppani, again i feel better contractions in my pecs from this exercise compared to the incline BB press.

    Am i on the right track mga masters?
  • YatezYatez Posts: 2,745
    Honestly just do the regular bb press muna its better to get the form down first with the basic lifts or try DBs
  • monching11monching11 Posts: 7,273B-Class
    pano program mo sa chest?
  • Chico EnzoChico Enzo Posts: 420C-Class
    Noted sir yatez. Thanks a lot...
  • allen101allen101 Posts: 5,102
    monching11 wrote:
    pano program mo sa chest?

    Holy sh#@! You've already attained my goal!
    Sleeves! Hahaha. Wala ko laban jan yates sleeves yan e hahaha.
    Parang yung artist mo yan din yata yung nabangit ni buh taga cebu din yun.
    Welcome sa site.
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