Rib Cage Expansion? May nakatry na nito?

[size=large] Nung binabasa ko yung Encyclopedia of Bodybuilding by Robert Kennedy, nakita ko na pwede pala pala maexpand ang size ng rib cage by doing certain exercises.

May nabasa pa ako tungkol sa ribcage expansion sa website na to,

http://www.t-nation.com/free_online_article/sports_body_training_performance/ribcage_expansion_fact_or_fiction

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Sino na nakatry sainyo ng ganito? Effective nga ba?

:sport::sport::sport:
Salamat sa mga sasagot :)

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